Shake and Bake
Workouts
Tuesday 11/8/22 @ 2:14 PM
149kj
69rpm
40%
15mph
Wednesday 1/4/23 @ 11:52 PM
✅
206kj
72rpm
43%
17mph
Sunday 1/1/23 @ 2:53 PM
195kj
67rpm
46%
17mph
Thursday 12/29/22 @ 12:1 AM
✅
216kj
72rpm
44%
17mph
Friday 10/7/22 @ 4:36 PM
153kj
68rpm
42%
15mph
Monday 10/3/22 @ 6:8 PM
✅
221kj
70rpm
47%
17mph
Friday 3/18/22 @ 10:7 PM
178kj
64rpm
46%
16mph
Wednesday 3/16/22 @ 2:17 PM
✅
230kj
71rpm
46%
18mph
Sunday 8/1/21 @ 5:1 PM
170kj
68rpm
43%
16mph
Sunday 8/1/21 @ 2:33 PM
✅
216kj
73rpm
44%
17mph
Tuesday 2/2/21 @ 12:1 AM
203kj
72rpm
45%
17mph
Wednesday 1/6/21 @ 7:19 PM
✅
223kj
80rpm
42%
17mph
Saturday 1/2/21 @ 5:15 PM
182kj
73rpm
42%
16mph
Friday 1/1/21 @ 12:13 AM
✅
225kj
76rpm
44%
18mph
Sunday 11/1/20 @ 4:50 PM
167kj
74rpm
40%
16mph
Friday 10/30/20 @ 2:35 PM
✅
247kj
81rpm
44%
18mph
Saturday 6/27/20 @ 3:13 PM
179kj
68rpm
43%
16mph
Friday 6/26/20 @ 5:2 PM
✅
243kj
78rpm
45%
18mph
Friday 1/17/20 @ 1:24 AM
189kj
72rpm
43%
16mph
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph
Workouts
195
kj
Sunday 1/1/23
182
kj
Saturday 1/2/21
167
kj
Sunday 11/1/20