Shake and Bake
Workouts
Tuesday 11/8/22 @ 2:14 PM
149kj
69rpm
40%
15mph
Sunday 11/6/22 @ 1:36 PM
✅
217kj
86rpm
40%
17mph
Sunday 5/9/21 @ 4:56 PM
✅
314kj
70rpm
47%
17mph
Sunday 11/21/21 @ 4:28 PM
282kj
85rpm
38%
16mph
Sunday 8/1/21 @ 5:1 PM
✅
170kj
68rpm
43%
16mph
Friday 7/30/21 @ 7:30 PM
167kj
74rpm
40%
16mph
Saturday 6/27/20 @ 3:13 PM
✅
179kj
68rpm
43%
16mph
Thursday 6/18/20 @ 9:56 PM
166kj
70rpm
42%
16mph
Wednesday 4/8/20 @ 6:25 PM
✅
188kj
69rpm
45%
16mph
Monday 3/16/20 @ 7:36 PM
183kj
76rpm
41%
16mph
Friday 1/17/20 @ 1:24 AM
189kj
72rpm
43%
16mph
Friday 4/3/20 @ 8:53 PM
✅
207kj
80rpm
42%
17mph
Thursday 8/22/19 @ 9:55 PM
174kj
63rpm
46%
16mph
Sunday 10/13/19 @ 1:30 PM
✅
181kj
76rpm
41%
16mph
Sunday 9/1/19 @ 4:11 PM
✅
158kj
66rpm
42%
15mph
Monday 9/23/19 @ 11:45 PM
154kj
68rpm
40%
15mph
Tuesday 8/13/19 @ 3:13 PM
✅
185kj
67rpm
45%
16mph
Saturday 9/7/19 @ 11:58 PM
157kj
75rpm
39%
15mph
Saturday 9/7/19 @ 5:56 PM
✅
117kj
68rpm
45%
16mph
Wednesday 9/4/19 @ 11:19 PM
94kj
75rpm
38%
14mph