Shake and Bake
Workouts
Saturday 9/14/19 @ 11:47 AM
311kj
86rpm
38%
17mph
Tuesday 9/15/20 @ 3:10 PM
✅
332kj
91rpm
38%
18mph
Sunday 7/19/20 @ 7:50 PM
247kj
75rpm
46%
18mph
Tuesday 7/21/20 @ 3:39 PM
✅
300kj
79rpm
49%
20mph
Monday 7/20/20 @ 11:18 PM
316kj
76rpm
41%
17mph
Monday 1/27/20 @ 12:8 PM
✅
322kj
85rpm
39%
17mph
Thursday 7/16/20 @ 12:32 AM
✅
411kj
79rpm
38%
16mph
Saturday 1/18/20 @ 5:57 PM
370kj
81rpm
37%
16mph
Monday 7/13/20 @ 10:53 AM
283kj
79rpm
36%
15mph
Monday 11/5/18 @ 7:53 PM
✅
300kj
91rpm
37%
17mph
Monday 6/8/20 @ 1:43 PM
303kj
67rpm
44%
15mph
Saturday 2/9/19 @ 5:6 PM
✅
394kj
83rpm
43%
19mph
Monday 5/11/20 @ 8:57 PM
✅
313kj
75rpm
42%
17mph
Friday 1/31/20 @ 4:15 PM
254kj
81rpm
37%
16mph
Saturday 3/28/20 @ 7:36 PM
✅
443kj
76rpm
43%
18mph
Saturday 3/28/20 @ 4:18 PM
412kj
83rpm
40%
17mph
Saturday 9/21/19 @ 1:45 PM
390kj
73rpm
41%
16mph
Sunday 8/11/19 @ 12:27 AM
✅
410kj
92rpm
36%
17mph
Monday 8/19/19 @ 5:43 PM
213kj
75rpm
51%
20mph
Tuesday 1/8/19 @ 5:46 PM
✅
237kj
83rpm
50%
21mph
Workouts
311
kj
Saturday 9/14/19
370
kj
Saturday 1/18/20
254
kj
Friday 1/31/20
412
kj
Saturday 3/28/20
390
kj
Saturday 9/21/19