Shake and Bake
Workouts
Monday 5/4/20 @ 6:10 PM
293kj
74rpm
38%
15mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 9/2/19 @ 2:29 PM
440kj
76rpm
43%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Sunday 9/29/19 @ 5:41 PM
468kj
78rpm
43%
18mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Wednesday 4/8/20 @ 6:9 PM
354kj
81rpm
42%
18mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Saturday 1/18/20 @ 2:36 PM
221kj
75rpm
45%
17mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Saturday 11/10/18 @ 11:4 PM
103kj
57rpm
44%
14mph
Tuesday 8/6/19 @ 1:6 PM
✅
310kj
91rpm
52%
24mph
Saturday 4/6/19 @ 12:14 PM
496kj
75rpm
46%
18mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Sunday 3/24/19 @ 8:10 PM
352kj
75rpm
44%
17mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Thursday 3/21/19 @ 1:23 AM
372kj
77rpm
45%
18mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Monday 2/4/19 @ 11:20 PM
138kj
77rpm
41%
17mph
Tuesday 5/1/18 @ 1:12 PM
✅
305kj
91rpm
52%
23mph
Workouts
496
kj
Saturday 4/6/19
138
kj
Monday 2/4/19