Shake and Bake

Workouts

Wednesday 5/27/20 @ 8:20 PM
✅
241kj
63rpm
62%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/25/21 @ 10:51 PM
189kj
78rpm
47%
20mph
Sunday 5/17/20 @ 4:28 PM
✅
330kj
58rpm
62%
20mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:28 PM
230kj
75rpm
46%
18mph
Saturday 5/2/20 @ 10:40 AM
✅
326kj
61rpm
60%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
212kj
76rpm
43%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 241 kj
Wednesday 5/27/20
189 kj
Tuesday 5/25/21
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 330 kj
Sunday 5/17/20
230 kj
Tuesday 5/12/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 326 kj
Saturday 5/2/20
212 kj
Monday 4/27/20