Shake and Bake
Workouts
Tuesday 7/19/22 @ 11:40 AM
175kj
73rpm
49%
19mph
Thursday 8/4/22 @ 10:17 PM
✅
216kj
76rpm
51%
20mph
Thursday 12/30/21 @ 7:26 PM
✅
156kj
80rpm
49%
20mph
Monday 6/28/21 @ 3:43 PM
106kj
73rpm
43%
17mph
Wednesday 10/27/21 @ 7:8 PM
✅
202kj
62rpm
57%
20mph
Tuesday 11/2/21 @ 1:41 PM
137kj
74rpm
43%
17mph
Thursday 9/30/21 @ 9:1 PM
✅
224kj
64rpm
58%
20mph
Sunday 8/15/21 @ 2:52 PM
80kj
75rpm
39%
15mph
Thursday 7/22/21 @ 11:58 AM
✅
201kj
66rpm
55%
20mph
Friday 7/30/21 @ 3:16 PM
32kj
52rpm
57%
17mph
Thursday 5/28/20 @ 10:10 AM
✅
313kj
63rpm
59%
20mph
Wednesday 5/27/20 @ 4:20 PM
212kj
67rpm
61%
23mph
Saturday 5/2/20 @ 10:40 AM
326kj
61rpm
60%
20mph
Monday 4/27/20 @ 1:58 PM
✅
473kj
81rpm
57%
24mph
Friday 4/10/20 @ 7:32 PM
✅
355kj
68rpm
57%
21mph
Monday 4/20/20 @ 8:16 PM
318kj
94rpm
44%
20mph
Thursday 4/16/20 @ 5:59 PM
✅
431kj
66rpm
63%
23mph
Wednesday 4/15/20 @ 7:22 PM
363kj
83rpm
50%
21mph
Sunday 12/22/19 @ 10:25 PM
✅
220kj
80rpm
42%
17mph
Friday 12/27/19 @ 3:38 PM
215kj
76rpm
43%
17mph
Workouts
212
kj
Wednesday 5/27/20
326
kj
Saturday 5/2/20