Shake and Bake

Workouts

Friday 7/29/22 @ 4:30 PM
✅
197kj
76rpm
49%
20mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/27/22 @ 1:42 PM
160kj
85rpm
41%
18mph
Wednesday 6/3/20 @ 7:19 PM
✅
363kj
64rpm
61%
21mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/29/20 @ 2:27 PM
266kj
86rpm
41%
18mph
Sunday 5/3/20 @ 8:45 PM
✅
505kj
64rpm
59%
21mph
45 min Together We Ride
Robin Arzón
Tuesday 4/14/20 @ 12:55 PM
448kj
76rpm
49%
19mph
Saturday 5/2/20 @ 10:40 AM
✅
326kj
61rpm
60%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
321kj
82rpm
48%
20mph
Friday 4/10/20 @ 7:32 PM
✅
355kj
68rpm
57%
21mph
30 min HIIT Ride
Alex Toussaint
Tuesday 4/7/20 @ 1:53 PM
289kj
89rpm
42%
19mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 197 kj
Friday 7/29/22
160 kj
Monday 6/27/22
30 min The Last Dance Ride
Alex Toussaint
✅ 363 kj
Wednesday 6/3/20
266 kj
Friday 5/29/20
45 min Together We Ride
Robin Arzón
✅ 505 kj
Sunday 5/3/20
448 kj
Tuesday 4/14/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 326 kj
Saturday 5/2/20
321 kj
Monday 4/27/20
30 min HIIT Ride
Alex Toussaint
✅ 355 kj
Friday 4/10/20
289 kj
Tuesday 4/7/20