Shake and Bake

Workouts

Wednesday 5/4/22 @ 1:59 PM
✅
201kj
64rpm
56%
19mph
20 min 2000s Ride
Alex Toussaint
Tuesday 4/19/22 @ 11:4 PM
188kj
87rpm
44%
19mph
Thursday 12/30/21 @ 7:26 PM
156kj
80rpm
49%
20mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 5/5/21 @ 1:28 PM
✅
205kj
89rpm
50%
22mph
Wednesday 5/13/20 @ 11:44 AM
256kj
62rpm
64%
22mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/28/20 @ 8:5 PM
✅
319kj
94rpm
51%
24mph
Saturday 5/2/20 @ 10:40 AM
326kj
61rpm
60%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
✅
469kj
93rpm
52%
24mph
Thursday 4/16/20 @ 5:59 PM
431kj
66rpm
63%
23mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 12:11 PM
✅
442kj
88rpm
53%
23mph
Friday 4/10/20 @ 7:32 PM
355kj
68rpm
57%
21mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 3:56 PM
✅
443kj
98rpm
48%
23mph
Tuesday 3/31/20 @ 5:46 PM
210kj
63rpm
57%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
✅
266kj
92rpm
48%
22mph
Friday 3/27/20 @ 1:56 PM
388kj
67rpm
60%
22mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:54 PM
✅
417kj
96rpm
48%
22mph
Friday 3/20/20 @ 8:2 PM
315kj
75rpm
51%
20mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 3/11/20 @ 9:0 PM
✅
438kj
89rpm
52%
23mph
Monday 1/13/20 @ 10:44 PM
257kj
84rpm
43%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Thursday 1/2/20 @ 1:47 PM
✅
317kj
88rpm
46%
20mph

Workouts

20 min 2000s Ride
Alex Toussaint
✅ 201 kj
Wednesday 5/4/22
188 kj
Tuesday 4/19/22
15 min Hip Hop Ride
Alex Toussaint
156 kj
Thursday 12/30/21
✅ 205 kj
Wednesday 5/5/21
20 min 2000s Ride
Kendall Toole
256 kj
Wednesday 5/13/20
✅ 319 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Alex Toussaint
326 kj
Saturday 5/2/20
✅ 469 kj
Monday 4/27/20
30 min Hip Hop Ride
Kendall Toole
431 kj
Thursday 4/16/20
✅ 442 kj
Wednesday 4/8/20
30 min HIIT Ride
Alex Toussaint
355 kj
Friday 4/10/20
✅ 443 kj
Saturday 3/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
210 kj
Tuesday 3/31/20
✅ 266 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Alex Toussaint
388 kj
Friday 3/27/20
✅ 417 kj
Friday 3/27/20
30 min New Tracks Ride
Alex Toussaint
315 kj
Friday 3/20/20
✅ 438 kj
Wednesday 3/11/20
30 min Best of the Decade Ride
Alex Toussaint
257 kj
Monday 1/13/20
✅ 317 kj
Thursday 1/2/20