Shake and Bake

Workouts

Wednesday 3/9/22 @ 7:52 PM
178kj
83rpm
44%
19mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/1/22 @ 9:59 PM
✅
381kj
93rpm
57%
26mph
Tuesday 6/2/20 @ 4:18 PM
218kj
91rpm
45%
21mph
20 min Pop Ride
Denis Morton
Monday 6/1/20 @ 9:13 PM
✅
385kj
92rpm
55%
25mph
Wednesday 5/13/20 @ 4:54 PM
342kj
88rpm
47%
21mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:32 PM
✅
542kj
91rpm
55%
25mph
Sunday 4/19/20 @ 9:8 PM
328kj
86rpm
47%
21mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 2:0 PM
✅
429kj
84rpm
52%
22mph
Friday 1/3/20 @ 1:22 AM
386kj
90rpm
48%
22mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:19 AM
✅
475kj
73rpm
60%
23mph
Thursday 6/20/19 @ 5:26 PM
323kj
87rpm
47%
20mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/17/19 @ 1:31 PM
✅
367kj
68rpm
60%
21mph
Friday 5/3/19 @ 7:20 PM
✅
383kj
91rpm
48%
22mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/3/19 @ 7:25 PM
350kj
75rpm
53%
21mph
Tuesday 1/1/19 @ 7:24 PM
✅
351kj
82rpm
50%
21mph
30 min Low Impact Ride
Jess King
Saturday 12/29/18 @ 7:44 PM
316kj
80rpm
48%
20mph
Thursday 7/19/18 @ 4:27 PM
✅
291kj
83rpm
46%
20mph
30 min Electronic Dance/EDM Ride
Jess King
Thursday 7/19/18 @ 4:23 PM
225kj
76rpm
43%
17mph
Sunday 6/24/18 @ 4:37 PM
✅
184kj
85rpm
44%
19mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/30/18 @ 8:53 PM
105kj
81rpm
36%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
178 kj
Wednesday 3/9/22
✅ 381 kj
Tuesday 3/1/22
20 min Pop Ride
Denis Morton
218 kj
Tuesday 6/2/20
✅ 385 kj
Monday 6/1/20
30 min Feel Good Ride: Live From Home
Ally Love
342 kj
Wednesday 5/13/20
✅ 542 kj
Sunday 5/10/20
30 min Low Impact Ride
Jess King
328 kj
Sunday 4/19/20
✅ 429 kj
Monday 3/30/20
30 min Weezer Ride
Denis Morton
386 kj
Friday 1/3/20
✅ 475 kj
Friday 1/3/20
30 min Intervals & Arms Ride
Denis Morton
323 kj
Thursday 6/20/19
✅ 367 kj
Monday 6/17/19
30 min Fresh Friday Ride
Denis Morton
✅ 383 kj
Friday 5/3/19
350 kj
Friday 5/3/19
30 min Low Impact Ride
Jess King
✅ 351 kj
Tuesday 1/1/19
316 kj
Saturday 12/29/18
30 min Electronic Dance/EDM Ride
Jess King
✅ 291 kj
Thursday 7/19/18
225 kj
Thursday 7/19/18
20 min Low Impact Ride
Denis Morton
✅ 184 kj
Sunday 6/24/18
105 kj
Wednesday 5/30/18