Shake and Bake

Workouts

Thursday 11/19/20 @ 8:5 PM
✅
230kj
88rpm
47%
21mph
20 min 70s Ride
Denis Morton
Thursday 11/19/20 @ 4:58 PM
163kj
86rpm
42%
18mph
Saturday 8/14/21 @ 7:3 PM
179kj
88rpm
43%
19mph
20 min Rock Ride
Denis Morton
Thursday 6/3/21 @ 12:26 AM
✅
205kj
88rpm
45%
20mph
Monday 12/7/20 @ 7:56 PM
✅
211kj
86rpm
46%
20mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 5:0 PM
196kj
89rpm
44%
20mph
Tuesday 6/2/20 @ 4:18 PM
✅
218kj
91rpm
45%
21mph
20 min Pop Ride
Denis Morton
Sunday 8/30/20 @ 9:32 PM
178kj
87rpm
42%
19mph
Monday 6/8/20 @ 4:23 PM
✅
211kj
93rpm
44%
20mph
20 min 80s Ride
Denis Morton
Thursday 7/9/20 @ 8:22 PM
193kj
89rpm
43%
19mph
Friday 1/3/20 @ 1:22 AM
✅
386kj
90rpm
48%
22mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:23 AM
340kj
83rpm
48%
21mph
Friday 9/20/19 @ 4:28 PM
✅
291kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 8:26 PM
266kj
82rpm
44%
19mph
Friday 5/3/19 @ 7:20 PM
✅
383kj
91rpm
48%
22mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/3/19 @ 7:24 PM
345kj
100rpm
43%
21mph
Friday 3/22/19 @ 4:31 PM
✅
355kj
83rpm
50%
21mph
30 min Advanced Beginner Ride
Matt Wilpers
Friday 3/22/19 @ 4:29 PM
292kj
87rpm
45%
20mph
Sunday 6/24/18 @ 4:37 PM
184kj
85rpm
44%
19mph
20 min Low Impact Ride
Denis Morton
Tuesday 6/12/18 @ 5:58 PM
✅
197kj
91rpm
43%
20mph

Workouts

20 min 70s Ride
Denis Morton
✅ 230 kj
Thursday 11/19/20
163 kj
Thursday 11/19/20
20 min Rock Ride
Denis Morton
179 kj
Saturday 8/14/21
✅ 205 kj
Thursday 6/3/21
20 min 80s Ride
Denis Morton
✅ 211 kj
Monday 12/7/20
196 kj
Thursday 12/3/20
20 min Pop Ride
Denis Morton
✅ 218 kj
Tuesday 6/2/20
178 kj
Sunday 8/30/20
20 min 80s Ride
Denis Morton
✅ 211 kj
Monday 6/8/20
193 kj
Thursday 7/9/20
30 min Weezer Ride
Denis Morton
✅ 386 kj
Friday 1/3/20
340 kj
Friday 1/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Friday 9/20/19
266 kj
Sunday 9/15/19
30 min Fresh Friday Ride
Denis Morton
✅ 383 kj
Friday 5/3/19
345 kj
Friday 5/3/19
30 min Advanced Beginner Ride
Matt Wilpers
✅ 355 kj
Friday 3/22/19
292 kj
Friday 3/22/19
20 min Low Impact Ride
Denis Morton
184 kj
Sunday 6/24/18
✅ 197 kj
Tuesday 6/12/18