Shake and Bake
Workouts
Monday 10/1/18 @ 11:33 AM
✅
165kj
80rpm
50%
20mph
Monday 2/10/20 @ 2:59 AM
82kj
77rpm
38%
15mph
Friday 1/3/20 @ 1:22 AM
✅
386kj
90rpm
48%
22mph
Tuesday 1/14/20 @ 3:54 AM
160kj
77rpm
38%
15mph
Saturday 11/30/19 @ 2:30 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 3:49 AM
✅
103kj
80rpm
36%
15mph
Monday 9/23/19 @ 11:34 AM
✅
212kj
87rpm
46%
20mph
Saturday 9/21/19 @ 3:57 AM
105kj
82rpm
36%
15mph
Saturday 8/31/19 @ 4:22 PM
✅
345kj
96rpm
44%
21mph
Sunday 9/1/19 @ 4:40 AM
147kj
81rpm
35%
15mph
Tuesday 8/20/19 @ 10:16 PM
✅
255kj
87rpm
50%
22mph
Friday 8/16/19 @ 4:29 AM
115kj
80rpm
38%
16mph
Thursday 6/20/19 @ 5:26 PM
✅
323kj
87rpm
47%
20mph
Wednesday 6/19/19 @ 2:56 AM
181kj
83rpm
38%
16mph
Monday 1/7/19 @ 12:38 PM
✅
207kj
79rpm
49%
20mph
Thursday 4/4/19 @ 4:38 AM
106kj
79rpm
37%
15mph
Tuesday 10/23/18 @ 11:25 AM
✅
310kj
76rpm
50%
20mph
Wednesday 3/20/19 @ 8:26 PM
156kj
78rpm
37%
15mph
Tuesday 1/15/19 @ 12:35 PM
✅
222kj
84rpm
48%
21mph
Saturday 2/23/19 @ 4:23 AM
93kj
80rpm
35%
14mph
Workouts
181
kj
Wednesday 6/19/19
156
kj
Wednesday 3/20/19