Shake and Bake

Workouts

Thursday 11/19/20 @ 8:5 PM
230kj
88rpm
47%
21mph
20 min 70s Ride
Denis Morton
Thursday 11/19/20 @ 5:3 PM
✅
274kj
71rpm
58%
23mph
Tuesday 10/13/20 @ 4:27 PM
325kj
84rpm
47%
21mph
30 min BHM UK Celebration Ride
Hannah Frankson
Monday 10/26/20 @ 4:9 PM
✅
382kj
75rpm
55%
22mph
Tuesday 4/28/20 @ 4:46 PM
214kj
89rpm
45%
20mph
20 min Low Impact Ride
Olivia Amato
Wednesday 5/6/20 @ 3:14 PM
✅
243kj
82rpm
50%
22mph
Wednesday 4/8/20 @ 5:53 PM
225kj
87rpm
47%
21mph
20 min Low Impact Ride
Kendall Toole
Thursday 4/16/20 @ 8:25 PM
✅
252kj
79rpm
52%
22mph
Thursday 3/19/20 @ 4:43 PM
228kj
95rpm
45%
21mph
20 min 70s Ride
Leanne Hainsby
Friday 3/13/20 @ 8:19 PM
✅
253kj
81rpm
53%
22mph
Friday 1/3/20 @ 1:22 AM
✅
386kj
90rpm
48%
22mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:20 AM
377kj
80rpm
52%
22mph
Wednesday 11/6/19 @ 12:29 PM
212kj
85rpm
46%
20mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 11/4/19 @ 3:53 PM
✅
273kj
83rpm
53%
22mph
Friday 8/16/19 @ 4:28 PM
354kj
89rpm
47%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 11:31 PM
✅
392kj
84rpm
51%
22mph
Friday 5/3/19 @ 7:20 PM
383kj
91rpm
48%
22mph
30 min Fresh Friday Ride
Denis Morton
Monday 5/6/19 @ 7:39 PM
✅
401kj
83rpm
52%
22mph
Monday 10/29/18 @ 11:22 AM
329kj
83rpm
48%
20mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 4:20 PM
✅
408kj
86rpm
51%
22mph

Workouts

20 min 70s Ride
Denis Morton
230 kj
Thursday 11/19/20
✅ 274 kj
Thursday 11/19/20
30 min BHM UK Celebration Ride
Hannah Frankson
325 kj
Tuesday 10/13/20
✅ 382 kj
Monday 10/26/20
20 min Low Impact Ride
Olivia Amato
214 kj
Tuesday 4/28/20
✅ 243 kj
Wednesday 5/6/20
20 min Low Impact Ride
Kendall Toole
225 kj
Wednesday 4/8/20
✅ 252 kj
Thursday 4/16/20
20 min 70s Ride
Leanne Hainsby
228 kj
Thursday 3/19/20
✅ 253 kj
Friday 3/13/20
30 min Weezer Ride
Denis Morton
✅ 386 kj
Friday 1/3/20
377 kj
Friday 1/3/20
20 min 80s Pop Ride
Christine D'Ercole
212 kj
Wednesday 11/6/19
✅ 273 kj
Monday 11/4/19
30 min Pop Ride
Cody Rigsby
354 kj
Friday 8/16/19
✅ 392 kj
Saturday 8/17/19
30 min Fresh Friday Ride
Denis Morton
383 kj
Friday 5/3/19
✅ 401 kj
Monday 5/6/19
30 min Fresh Friday Ride
Denis Morton
329 kj
Monday 10/29/18
✅ 408 kj
Friday 4/20/18