Shake and Bake

Workouts

Sunday 4/19/20 @ 9:20 PM
✅
393kj
74rpm
56%
22mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 3/14/20 @ 9:42 PM
334kj
81rpm
50%
21mph
Wednesday 11/2/22 @ 4:49 PM
✅
354kj
59rpm
62%
21mph
30 min 2000s Rock Ride
Leanne Hainsby
Thursday 9/22/22 @ 10:18 AM
246kj
89rpm
41%
18mph
Thursday 4/8/21 @ 11:51 PM
✅
487kj
66rpm
67%
24mph
30 min 80s Ride
Leanne Hainsby
Tuesday 3/30/21 @ 9:56 PM
344kj
93rpm
46%
21mph
Saturday 3/13/21 @ 9:37 PM
✅
374kj
44rpm
68%
17mph
30 min 90s Pop Ride
Emma Lovewell
Tuesday 3/9/21 @ 11:36 AM
274kj
93rpm
41%
19mph
Wednesday 2/24/21 @ 11:1 PM
✅
569kj
62rpm
76%
25mph
30 min Classic Rock Ride
Kendall Toole
Monday 2/22/21 @ 11:26 AM
283kj
83rpm
45%
19mph
Saturday 2/20/21 @ 9:58 PM
✅
508kj
67rpm
68%
24mph
30 min Rock Ride
Leanne Hainsby
Thursday 2/18/21 @ 11:47 AM
279kj
90rpm
42%
19mph
Wednesday 2/10/21 @ 10:54 PM
✅
476kj
66rpm
67%
24mph
30 min 80s Ride
Leanne Hainsby
Wednesday 2/10/21 @ 10:40 PM
292kj
90rpm
43%
20mph
Sunday 12/13/20 @ 12:35 AM
✅
322kj
83rpm
56%
24mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 12/1/20 @ 5:4 PM
202kj
88rpm
45%
20mph
Wednesday 8/19/20 @ 11:5 AM
✅
526kj
70rpm
67%
25mph
30 min HIIT Ride
Kendall Toole
Monday 4/27/20 @ 10:30 PM
288kj
86rpm
44%
19mph
Sunday 7/26/20 @ 3:9 PM
✅
331kj
66rpm
70%
24mph
20 min 80s Ride
Olivia Amato
Thursday 8/13/20 @ 9:44 PM
239kj
80rpm
51%
21mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 393 kj
Sunday 4/19/20
334 kj
Saturday 3/14/20
30 min 2000s Rock Ride
Leanne Hainsby
✅ 354 kj
Wednesday 11/2/22
246 kj
Thursday 9/22/22
30 min 80s Ride
Leanne Hainsby
✅ 487 kj
Thursday 4/8/21
344 kj
Tuesday 3/30/21
30 min 90s Pop Ride
Emma Lovewell
✅ 374 kj
Saturday 3/13/21
274 kj
Tuesday 3/9/21
30 min Classic Rock Ride
Kendall Toole
✅ 569 kj
Wednesday 2/24/21
283 kj
Monday 2/22/21
30 min Rock Ride
Leanne Hainsby
✅ 508 kj
Saturday 2/20/21
279 kj
Thursday 2/18/21
30 min 80s Ride
Leanne Hainsby
✅ 476 kj
Wednesday 2/10/21
292 kj
Wednesday 2/10/21
20 min Classic Rock Ride
Emma Lovewell
✅ 322 kj
Sunday 12/13/20
202 kj
Tuesday 12/1/20
30 min HIIT Ride
Kendall Toole
✅ 526 kj
Wednesday 8/19/20
288 kj
Monday 4/27/20
20 min 80s Ride
Olivia Amato
✅ 331 kj
Sunday 7/26/20
239 kj
Thursday 8/13/20