Shake and Bake
Workouts
Monday 11/16/20 @ 2:23 PM
223kj
91rpm
46%
21mph
Tuesday 11/17/20 @ 11:32 AM
✅
304kj
86rpm
54%
23mph
Monday 3/16/20 @ 9:58 PM
305kj
86rpm
46%
20mph
Friday 3/20/20 @ 3:49 PM
✅
310kj
76rpm
50%
20mph
Tuesday 3/17/20 @ 4:15 PM
✅
314kj
88rpm
46%
20mph
Thursday 3/12/20 @ 2:29 PM
311kj
80rpm
48%
20mph
Saturday 8/31/19 @ 6:33 PM
✅
603kj
87rpm
51%
22mph
Wednesday 7/17/19 @ 11:12 AM
503kj
80rpm
50%
21mph
Tuesday 8/13/19 @ 7:24 PM
✅
452kj
82rpm
56%
23mph
Saturday 8/3/19 @ 11:18 AM
332kj
80rpm
50%
21mph
Monday 4/15/19 @ 10:43 PM
✅
422kj
81rpm
55%
23mph
Friday 4/12/19 @ 4:30 PM
392kj
81rpm
53%
22mph
Friday 4/12/19 @ 9:48 PM
✅
410kj
90rpm
51%
22mph
Thursday 4/11/19 @ 11:6 AM
376kj
81rpm
52%
22mph
Sunday 7/1/18 @ 2:49 PM
✅
514kj
87rpm
47%
21mph
Wednesday 2/13/19 @ 12:1 PM
448kj
79rpm
49%
20mph
Monday 11/5/18 @ 10:41 PM
✅
414kj
83rpm
54%
22mph
Saturday 2/2/19 @ 4:1 PM
346kj
84rpm
49%
21mph
Thursday 11/22/18 @ 3:27 PM
✅
617kj
85rpm
53%
22mph
Thursday 11/22/18 @ 9:8 PM
448kj
79rpm
48%
20mph
Workouts
305
kj
Monday 3/16/20
503
kj
Wednesday 7/17/19
448
kj
Wednesday 2/13/19
448
kj
Thursday 11/22/18