Shake and Bake

Workouts

Monday 5/18/20 @ 4:8 PM
✅
367kj
86rpm
49%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
279kj
82rpm
46%
19mph
Wednesday 5/13/20 @ 4:27 PM
✅
282kj
90rpm
51%
23mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/5/20 @ 12:22 AM
169kj
85rpm
43%
18mph
Saturday 4/11/20 @ 5:8 PM
✅
155kj
89rpm
45%
20mph
15 min Soul Music Ride
Ally Love
Tuesday 4/7/20 @ 1:38 AM
111kj
82rpm
42%
18mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 367 kj
Monday 5/18/20
279 kj
Saturday 5/16/20
20 min Hip Hop Ride
Robin Arzón
✅ 282 kj
Wednesday 5/13/20
169 kj
Tuesday 5/5/20
15 min Soul Music Ride
Ally Love
✅ 155 kj
Saturday 4/11/20
111 kj
Tuesday 4/7/20