Shake and Bake

Workouts

Wednesday 3/3/21 @ 4:9 AM
27kj
49rpm
38%
11mph
10 min Low Impact Ride
Hannah Corbin
Friday 3/5/21 @ 4:2 AM
✅
40kj
80rpm
32%
14mph
Friday 2/19/21 @ 7:45 AM
✅
44kj
55rpm
45%
14mph
10 min Low Impact Ride
Ally Love
Sunday 1/16/22 @ 4:56 PM
29kj
78rpm
28%
11mph
Friday 6/25/21 @ 12:7 AM
50kj
64rpm
41%
15mph
10 min Low Impact Ride
Kendall Toole
Saturday 8/7/21 @ 6:36 PM
✅
50kj
87rpm
33%
15mph
Saturday 9/25/21 @ 2:52 AM
✅
100kj
56rpm
47%
15mph
20 min Feel Good Ride
Ally Love
Friday 10/1/21 @ 11:19 PM
15kj
63rpm
9%
5mph
Sunday 9/5/21 @ 7:47 PM
106kj
66rpm
43%
15mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/23/20 @ 2:35 PM
✅
112kj
84rpm
35%
15mph
Wednesday 12/30/20 @ 6:42 AM
✅
103kj
55rpm
48%
15mph
20 min Year of Yes Ride
Robin Arzón
Monday 8/9/21 @ 3:13 AM
95kj
77rpm
35%
14mph
Monday 8/2/21 @ 1:53 AM
✅
114kj
61rpm
47%
15mph
20 min Pick-Me-Up Ride
Hannah Corbin
Saturday 1/9/21 @ 3:13 PM
80kj
74rpm
34%
13mph
Saturday 12/5/20 @ 7:50 AM
✅
111kj
58rpm
48%
16mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 2:10 AM
101kj
76rpm
37%
15mph
Thursday 11/5/20 @ 5:51 AM
✅
78kj
65rpm
42%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:10 PM
61kj
76rpm
33%
13mph
Thursday 10/15/20 @ 3:36 AM
161kj
57rpm
47%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:27 PM
✅
275kj
84rpm
44%
19mph

Workouts

10 min Low Impact Ride
Hannah Corbin
27 kj
Wednesday 3/3/21
✅ 40 kj
Friday 3/5/21
10 min Low Impact Ride
Ally Love
✅ 44 kj
Friday 2/19/21
29 kj
Sunday 1/16/22
10 min Low Impact Ride
Kendall Toole
50 kj
Friday 6/25/21
✅ 50 kj
Saturday 8/7/21
20 min Feel Good Ride
Ally Love
✅ 100 kj
Saturday 9/25/21
15 kj
Friday 10/1/21
20 min Year of Yes Ride
Robin Arzón
106 kj
Sunday 9/5/21
✅ 112 kj
Wednesday 12/23/20
20 min Year of Yes Ride
Robin Arzón
✅ 103 kj
Wednesday 12/30/20
95 kj
Monday 8/9/21
20 min Pick-Me-Up Ride
Hannah Corbin
✅ 114 kj
Monday 8/2/21
80 kj
Saturday 1/9/21
20 min Holiday Ride
Emma Lovewell
✅ 111 kj
Saturday 12/5/20
101 kj
Saturday 12/21/19
15 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Thursday 11/5/20
61 kj
Tuesday 9/8/20
30 min Hamilton Ride
Robin Arzón
161 kj
Thursday 10/15/20
✅ 275 kj
Wednesday 10/14/20