Shake and Bake

Workouts

Sunday 8/21/22 @ 2:9 PM
✅
162kj
51rpm
52%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/15/22 @ 3:27 PM
kj
rpm
%
0mph
Wednesday 2/23/22 @ 4:40 AM
✅
83kj
55rpm
43%
13mph
20 min 2000s Ride
Jenn Sherman
Thursday 2/24/22 @ 4:39 PM
kj
rpm
%
0mph
Thursday 8/5/21 @ 5:43 AM
✅
82kj
56rpm
42%
13mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Tuesday 7/6/21 @ 1:49 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 6:42 AM
✅
103kj
55rpm
48%
15mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/25/20 @ 8:29 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 5:9 AM
✅
145kj
57rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 9:31 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 5:30 AM
144kj
60rpm
43%
15mph
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 9/8/20 @ 4:27 PM
✅
264kj
0rpm
0%
0mph
Thursday 9/10/20 @ 2:40 AM
129kj
56rpm
45%
14mph
30 min Intervals & Arms Ride
Ally Love
Thursday 9/10/20 @ 4:52 PM
✅
279kj
0rpm
0%
0mph
Sunday 6/14/20 @ 2:38 AM
✅
259kj
0rpm
0%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 4:53 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 6:30 AM
✅
232kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 3:50 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 10:7 PM
✅
242kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 4:27 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 162 kj
Sunday 8/21/22
kj
Monday 8/15/22
20 min 2000s Ride
Jenn Sherman
✅ 83 kj
Wednesday 2/23/22
kj
Thursday 2/24/22
20 min AFO Ride: Doja Cat
Emma Lovewell
✅ 82 kj
Thursday 8/5/21
kj
Tuesday 7/6/21
20 min Year of Yes Ride
Robin Arzón
✅ 103 kj
Wednesday 12/30/20
kj
Friday 12/25/20
30 min Beyoncé Ride
Ally Love
✅ 145 kj
Wednesday 11/25/20
kj
Monday 11/16/20
30 min Intervals & Arms Ride
Leanne Hainsby
144 kj
Friday 9/11/20
✅ 264 kj
Tuesday 9/8/20
30 min Intervals & Arms Ride
Ally Love
129 kj
Thursday 9/10/20
✅ 279 kj
Thursday 9/10/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 259 kj
Sunday 6/14/20
kj
Saturday 6/13/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 232 kj
Saturday 5/2/20
kj
Tuesday 5/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 242 kj
Sunday 4/19/20
kj
Thursday 4/9/20