Shake and Bake

Workouts

Sunday 9/19/21 @ 3:27 PM
75kj
48rpm
45%
11mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 3:50 PM
✅
142kj
75rpm
44%
17mph
Sunday 9/5/21 @ 7:25 PM
117kj
66rpm
44%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 10:1 PM
✅
140kj
80rpm
42%
17mph
Thursday 8/5/21 @ 5:43 AM
82kj
56rpm
42%
13mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Saturday 7/3/21 @ 4:8 PM
✅
140kj
81rpm
42%
17mph
Wednesday 3/3/21 @ 4:9 AM
27kj
49rpm
38%
11mph
10 min Low Impact Ride
Hannah Corbin
Saturday 3/27/21 @ 3:35 PM
✅
60kj
77rpm
40%
16mph
Wednesday 11/11/20 @ 7:29 AM
178kj
59rpm
49%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 4:22 PM
✅
206kj
77rpm
43%
17mph
Tuesday 12/8/20 @ 6:45 AM
116kj
52rpm
52%
15mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/23/20 @ 10:54 PM
✅
145kj
73rpm
45%
17mph
Wednesday 11/25/20 @ 5:9 AM
145kj
57rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 12/5/20 @ 10:24 PM
✅
223kj
79rpm
43%
18mph
Friday 9/18/20 @ 6:40 AM
147kj
62rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:24 PM
✅
209kj
77rpm
44%
17mph
Monday 5/11/20 @ 10:37 PM
✅
380kj
0rpm
0%
0mph
45 min 2000s Ride
Alex Toussaint
Monday 5/11/20 @ 10:28 PM
300kj
77rpm
42%
17mph
Sunday 4/19/20 @ 10:7 PM
✅
242kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 5:7 PM
213kj
76rpm
43%
17mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
75 kj
Sunday 9/19/21
✅ 142 kj
Friday 8/20/21
20 min Year of Yes Ride
Robin Arzón
117 kj
Sunday 9/5/21
✅ 140 kj
Friday 12/18/20
20 min AFO Ride: Doja Cat
Emma Lovewell
82 kj
Thursday 8/5/21
✅ 140 kj
Saturday 7/3/21
10 min Low Impact Ride
Hannah Corbin
27 kj
Wednesday 3/3/21
✅ 60 kj
Saturday 3/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
178 kj
Wednesday 11/11/20
✅ 206 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
116 kj
Tuesday 12/8/20
✅ 145 kj
Wednesday 12/23/20
30 min Beyoncé Ride
Ally Love
145 kj
Wednesday 11/25/20
✅ 223 kj
Saturday 12/5/20
30 min Pop Ride
Cody Rigsby
147 kj
Friday 9/18/20
✅ 209 kj
Tuesday 9/15/20
45 min 2000s Ride
Alex Toussaint
✅ 380 kj
Monday 5/11/20
300 kj
Monday 5/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 242 kj
Sunday 4/19/20
213 kj
Saturday 4/11/20