Shake and Bake

Workouts

Wednesday 4/22/20 @ 8:35 PM
189kj
72rpm
49%
19mph
20 min 2000s Ride
Kendall Toole
Monday 5/25/20 @ 8:0 PM
✅
247kj
69rpm
58%
21mph
Tuesday 5/12/20 @ 8:50 PM
223kj
80rpm
50%
20mph
20 min New Tracks Ride
Olivia Amato
Monday 5/18/20 @ 7:7 PM
✅
255kj
67rpm
60%
21mph
Wednesday 4/29/20 @ 2:49 AM
280kj
75rpm
49%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:0 PM
✅
326kj
75rpm
52%
20mph
Thursday 4/2/20 @ 5:41 PM
146kj
85rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 7:38 PM
✅
227kj
69rpm
55%
20mph
Friday 4/3/20 @ 3:50 PM
227kj
73rpm
45%
17mph
30 min 80s Ride
Leanne Hainsby
Friday 4/3/20 @ 3:31 PM
✅
322kj
62rpm
58%
20mph

Workouts

20 min 2000s Ride
Kendall Toole
189 kj
Wednesday 4/22/20
✅ 247 kj
Monday 5/25/20
20 min New Tracks Ride
Olivia Amato
223 kj
Tuesday 5/12/20
✅ 255 kj
Monday 5/18/20
30 min Pop Ride: Live from Home
Alex Toussaint
280 kj
Wednesday 4/29/20
✅ 326 kj
Monday 4/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
146 kj
Thursday 4/2/20
✅ 227 kj
Tuesday 4/7/20
30 min 80s Ride
Leanne Hainsby
227 kj
Friday 4/3/20
✅ 322 kj
Friday 4/3/20