Shake and Bake

Workouts

Sunday 1/2/22 @ 5:8 PM
✅
128kj
71rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/5/22 @ 1:8 PM
119kj
0rpm
0%
0mph
Monday 1/3/22 @ 4:55 PM
146kj
62rpm
40%
14mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Sunday 11/7/21 @ 2:18 PM
✅
174kj
0rpm
0%
0mph
Sunday 8/22/21 @ 5:52 PM
✅
141kj
57rpm
40%
13mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 7/26/21 @ 6:14 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 2:22 PM
✅
232kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/28/21 @ 1:39 PM
kj
rpm
%
0mph
Saturday 6/26/21 @ 6:14 PM
✅
132kj
56rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/23/21 @ 12:27 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 5:40 PM
73kj
71rpm
38%
15mph
20 min House Ride
Kendall Toole
Friday 4/23/21 @ 2:20 PM
✅
159kj
0rpm
0%
0mph
Saturday 4/3/21 @ 6:20 PM
✅
180kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/10/21 @ 1:11 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 5:37 PM
✅
218kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/8/21 @ 9:0 PM
kj
rpm
%
0mph
Saturday 2/6/21 @ 6:33 PM
✅
228kj
77rpm
44%
18mph
30 min The Jess King Experience
Jess King
Wednesday 2/17/21 @ 2:22 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 3:53 PM
✅
157kj
80rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Friday 2/12/21 @ 4:25 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 128 kj
Sunday 1/2/22
119 kj
Wednesday 1/5/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
146 kj
Monday 1/3/22
✅ 174 kj
Sunday 11/7/21
30 min Intervals & Arms Ride
Leanne Hainsby
✅ 141 kj
Sunday 8/22/21
kj
Monday 7/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 232 kj
Tuesday 2/2/21
kj
Wednesday 7/28/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 132 kj
Saturday 6/26/21
kj
Wednesday 6/23/21
20 min House Ride
Kendall Toole
73 kj
Sunday 5/2/21
✅ 159 kj
Friday 4/23/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 180 kj
Saturday 4/3/21
kj
Saturday 4/10/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 218 kj
Tuesday 3/2/21
kj
Monday 3/8/21
30 min The Jess King Experience
Jess King
✅ 228 kj
Saturday 2/6/21
kj
Wednesday 2/17/21
20 min Groove Ride
Cody Rigsby
✅ 157 kj
Friday 2/12/21
kj
Friday 2/12/21