Shake and Bake

Workouts

Monday 10/11/21 @ 5:41 PM
112kj
53rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 1:46 PM
✅
211kj
81rpm
42%
17mph
Saturday 5/8/21 @ 6:0 PM
138kj
74rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Friday 5/14/21 @ 11:29 AM
✅
143kj
79rpm
43%
17mph
Saturday 1/2/21 @ 4:18 PM
214kj
74rpm
44%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 3/27/21 @ 1:0 PM
✅
239kj
82rpm
43%
18mph
Tuesday 2/2/21 @ 2:22 PM
✅
232kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 3:54 PM
227kj
71rpm
46%
17mph
Sunday 1/10/21 @ 5:59 PM
204kj
77rpm
42%
17mph
30 min 80s Ride
Leanne Hainsby
Tuesday 1/12/21 @ 3:37 PM
✅
236kj
84rpm
42%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
112 kj
Monday 10/11/21
✅ 211 kj
Monday 8/30/21
20 min Groove Ride
Cody Rigsby
138 kj
Saturday 5/8/21
✅ 143 kj
Friday 5/14/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
214 kj
Saturday 1/2/21
✅ 239 kj
Saturday 3/27/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 232 kj
Tuesday 2/2/21
227 kj
Tuesday 2/2/21
30 min 80s Ride
Leanne Hainsby
204 kj
Sunday 1/10/21
✅ 236 kj
Tuesday 1/12/21