Shake and Bake

Workouts

Saturday 2/6/21 @ 7:6 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Kendall Toole
Wednesday 4/7/21 @ 3:11 PM
✅
69kj
78rpm
41%
17mph
Saturday 1/2/21 @ 4:18 PM
214kj
74rpm
44%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 3/27/21 @ 1:1 PM
✅
290kj
79rpm
48%
19mph
Monday 5/11/20 @ 7:41 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 2/28/21 @ 8:40 PM
✅
157kj
79rpm
44%
18mph
Tuesday 2/2/21 @ 2:22 PM
✅
232kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 9:48 PM
173kj
61rpm
44%
15mph

Workouts

10 min Low Impact Ride
Kendall Toole
kj
Saturday 2/6/21
✅ 69 kj
Wednesday 4/7/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
214 kj
Saturday 1/2/21
✅ 290 kj
Saturday 3/27/21
20 min Pop Ride
Cody Rigsby
kj
Monday 5/11/20
✅ 157 kj
Sunday 2/28/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 232 kj
Tuesday 2/2/21
173 kj
Thursday 2/4/21