Shake and Bake

Workouts

Wednesday 1/5/22 @ 12:40 AM
338kj
73rpm
54%
21mph
30 min Tabata Ride
Olivia Amato
Monday 12/27/21 @ 11:59 PM
✅
350kj
68rpm
56%
21mph
Tuesday 9/22/20 @ 7:8 PM
360kj
82rpm
51%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 11:27 PM
✅
360kj
71rpm
55%
21mph
Monday 9/14/20 @ 7:43 PM
401kj
81rpm
53%
22mph
30 min 2000s Ride
Kendall Toole
Monday 9/14/20 @ 10:3 PM
✅
413kj
75rpm
56%
22mph
Tuesday 7/28/20 @ 8:40 PM
✅
399kj
86rpm
51%
22mph
30 min 90s Rock Ride
Emma Lovewell
Monday 7/27/20 @ 3:29 PM
371kj
66rpm
58%
21mph
Monday 6/8/20 @ 10:34 PM
✅
403kj
84rpm
52%
22mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:24 PM
388kj
68rpm
60%
22mph
Friday 6/5/20 @ 10:29 PM
✅
382kj
85rpm
50%
22mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:29 PM
360kj
63rpm
61%
21mph
Thursday 5/7/20 @ 10:36 PM
✅
413kj
90rpm
50%
22mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:59 PM
318kj
69rpm
53%
20mph
Tuesday 5/5/20 @ 3:45 PM
✅
396kj
81rpm
53%
22mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/5/20 @ 12:51 PM
346kj
69rpm
55%
20mph
Friday 4/24/20 @ 1:58 PM
13kj
98rpm
48%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
325kj
70rpm
53%
20mph
Thursday 4/16/20 @ 9:1 PM
✅
424kj
84rpm
53%
23mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:58 PM
303kj
65rpm
55%
19mph

Workouts

30 min Tabata Ride
Olivia Amato
338 kj
Wednesday 1/5/22
✅ 350 kj
Monday 12/27/21
30 min 90s Hip Hop Ride
Alex Toussaint
360 kj
Tuesday 9/22/20
✅ 360 kj
Monday 9/21/20
30 min 2000s Ride
Kendall Toole
401 kj
Monday 9/14/20
✅ 413 kj
Monday 9/14/20
30 min 90s Rock Ride
Emma Lovewell
✅ 399 kj
Tuesday 7/28/20
371 kj
Monday 7/27/20
30 min Classic Rock Ride
Denis Morton
✅ 403 kj
Monday 6/8/20
388 kj
Saturday 5/30/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 382 kj
Friday 6/5/20
360 kj
Friday 6/5/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 413 kj
Thursday 5/7/20
318 kj
Wednesday 5/6/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 396 kj
Tuesday 5/5/20
346 kj
Tuesday 5/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
13 kj
Friday 4/24/20
✅ 325 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
✅ 424 kj
Thursday 4/16/20
303 kj
Thursday 4/2/20