Shake and Bake

Workouts

Wednesday 4/1/20 @ 3:40 PM
394kj
84rpm
52%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 3:4 PM
388kj
86rpm
51%
22mph
Friday 3/27/20 @ 1:47 PM
330kj
73rpm
53%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 3/29/20 @ 2:27 PM
349kj
83rpm
49%
21mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
394 kj
Wednesday 4/1/20
388 kj
Monday 3/30/20
30 min Intervals & Arms Ride
Alex Toussaint
330 kj
Friday 3/27/20
349 kj
Sunday 3/29/20