Shake and Bake

Workouts

Sunday 3/20/22 @ 7:27 PM
✅
500kj
89rpm
48%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 2:14 AM
403kj
88rpm
42%
19mph
Thursday 1/21/21 @ 11:17 AM
✅
490kj
82rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 3:55 PM
479kj
79rpm
49%
20mph
Monday 2/8/21 @ 10:41 AM
523kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:50 AM
✅
538kj
87rpm
48%
21mph
Thursday 7/29/21 @ 11:40 PM
✅
673kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 7:34 PM
565kj
84rpm
45%
19mph
Monday 5/17/21 @ 9:39 AM
✅
613kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 2:25 AM
584kj
70rpm
59%
22mph
Friday 5/14/21 @ 10:12 AM
✅
349kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 10:0 PM
301kj
80rpm
48%
20mph
Thursday 5/6/21 @ 10:59 PM
✅
622kj
91rpm
49%
22mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 2:0 AM
545kj
74rpm
55%
21mph
Monday 3/8/21 @ 11:25 AM
✅
512kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:54 PM
497kj
86rpm
48%
21mph
Monday 3/1/21 @ 11:6 PM
✅
585kj
92rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 7:4 PM
527kj
76rpm
53%
20mph
Saturday 2/13/21 @ 11:33 AM
681kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:19 PM
✅
689kj
79rpm
50%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 500 kj
Sunday 3/20/22
403 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Thursday 1/21/21
479 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Monday 2/8/21
✅ 538 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Thursday 7/29/21
565 kj
Sunday 8/1/21
45 min Power Zone Ride
Denis Morton
✅ 613 kj
Monday 5/17/21
584 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Friday 5/14/21
301 kj
Saturday 5/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 622 kj
Thursday 5/6/21
545 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Monday 3/8/21
497 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 585 kj
Monday 3/1/21
527 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
681 kj
Saturday 2/13/21
✅ 689 kj
Saturday 2/13/21