Shake and Bake
Workouts
Monday 12/7/20 @ 11:35 AM
413kj
80rpm
45%
19mph
Tuesday 2/1/22 @ 11:31 PM
✅
470kj
88rpm
40%
19mph
Tuesday 1/18/22 @ 12:46 PM
221kj
75rpm
43%
17mph
Tuesday 3/1/22 @ 3:0 AM
✅
333kj
83rpm
48%
21mph
Wednesday 1/20/21 @ 11:26 AM
385kj
77rpm
46%
19mph
Friday 1/7/22 @ 12:23 AM
✅
465kj
83rpm
47%
20mph
Saturday 6/26/21 @ 11:27 AM
536kj
72rpm
49%
19mph
Thursday 7/22/21 @ 1:7 AM
✅
705kj
87rpm
48%
21mph
Monday 3/8/21 @ 1:19 PM
390kj
79rpm
45%
19mph
Wednesday 3/18/20 @ 11:38 PM
✅
517kj
94rpm
45%
21mph
Wednesday 9/2/20 @ 12:13 PM
434kj
77rpm
48%
19mph
Wednesday 9/2/20 @ 11:48 PM
✅
572kj
94rpm
47%
22mph
Friday 7/3/20 @ 12:6 PM
567kj
75rpm
49%
19mph
Friday 7/3/20 @ 1:20 AM
✅
767kj
90rpm
49%
22mph
Tuesday 5/5/20 @ 12:37 PM
379kj
84rpm
40%
17mph
Tuesday 5/5/20 @ 11:32 PM
✅
467kj
95rpm
36%
18mph
Thursday 4/9/20 @ 11:55 AM
413kj
79rpm
46%
19mph
Friday 4/10/20 @ 12:7 AM
✅
552kj
92rpm
46%
21mph
Wednesday 2/12/20 @ 12:59 PM
368kj
79rpm
44%
18mph
Sunday 1/12/20 @ 7:5 PM
✅
523kj
91rpm
46%
21mph
Workouts
221
kj
Tuesday 1/18/22
385
kj
Wednesday 1/20/21
536
kj
Saturday 6/26/21
390
kj
Monday 3/8/21
368
kj
Wednesday 2/12/20