Shake and Bake

Workouts

Tuesday 1/18/22 @ 12:46 PM
✅
221kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/30/22 @ 11:51 AM
149kj
84rpm
34%
15mph
Saturday 6/26/21 @ 11:27 AM
✅
536kj
72rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 1:38 PM
316kj
90rpm
34%
15mph
Sunday 6/27/21 @ 2:42 PM
✅
252kj
78rpm
44%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/28/21 @ 12:13 PM
198kj
89rpm
37%
17mph
Sunday 6/20/21 @ 12:11 PM
✅
247kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 3:20 PM
199kj
88rpm
38%
17mph
Tuesday 10/13/20 @ 11:47 AM
✅
396kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 2:7 PM
338kj
99rpm
36%
18mph
Monday 3/8/21 @ 1:19 PM
✅
390kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 3:15 PM
328kj
85rpm
40%
18mph
Wednesday 1/20/21 @ 11:26 AM
✅
385kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/21/20 @ 2:21 PM
304kj
88rpm
38%
17mph
Wednesday 12/2/20 @ 11:6 AM
✅
576kj
75rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:52 AM
494kj
91rpm
40%
18mph
Wednesday 9/2/20 @ 12:13 PM
✅
434kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:21 AM
363kj
91rpm
40%
18mph
Monday 8/24/20 @ 10:18 AM
✅
398kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:21 AM
365kj
93rpm
39%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Tuesday 1/18/22
149 kj
Wednesday 3/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 6/26/21
316 kj
Monday 7/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 252 kj
Sunday 6/27/21
198 kj
Monday 6/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Sunday 6/20/21
199 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Tuesday 10/13/20
338 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Monday 3/8/21
328 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Wednesday 1/20/21
304 kj
Tuesday 4/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Wednesday 12/2/20
494 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Wednesday 9/2/20
363 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Monday 8/24/20
365 kj
Monday 8/24/20