Shake and Bake

Workouts

Tuesday 1/24/23 @ 2:1 PM
βœ…
93kj
73rpm
49%
19mph
Extra 10: Intervals Ride
Leanne Hainsby
Thursday 1/26/23 @ 2:16 PM
kj
rpm
%
0mph
Monday 11/21/22 @ 10:30 PM
βœ…
239kj
75rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 2:27 PM
kj
rpm
%
0mph
Friday 6/3/22 @ 7:42 PM
βœ…
282kj
77rpm
48%
19mph
30 min 80s Ride
Leanne Hainsby
Saturday 5/14/22 @ 1:36 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 8:36 PM
βœ…
250kj
75rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/14/19 @ 1:59 PM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 4:4 PM
βœ…
297kj
73rpm
51%
19mph
30 min Rock Ride
Leanne Hainsby
Wednesday 8/5/20 @ 1:18 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 1:0 PM
βœ…
306kj
77rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:42 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 2:5 PM
βœ…
313kj
75rpm
51%
20mph
30 min Pride Ride: Live from Home
Jess King
Wednesday 7/15/20 @ 2:10 PM
kj
rpm
%
0mph
Wednesday 2/19/20 @ 5:24 PM
βœ…
204kj
78rpm
41%
17mph
30 min Groove Ride
Cody Rigsby
Sunday 4/26/20 @ 8:6 PM
0kj
6rpm
0%
0mph
Tuesday 3/31/20 @ 2:33 PM
βœ…
154kj
74rpm
45%
17mph
20 min 90s Ride
Olivia Amato
Tuesday 3/31/20 @ 11:6 PM
0kj
0rpm
14%
0mph
Saturday 3/28/20 @ 3:52 PM
βœ…
410kj
74rpm
49%
19mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 4:15 PM
kj
rpm
%
0mph

Workouts

Extra 10: Intervals Ride
Leanne Hainsby
βœ… 93 kj
Tuesday 1/24/23
kj
Thursday 1/26/23
30 min LOL Cody
Cody Rigsby
βœ… 239 kj
Monday 11/21/22
kj
Friday 11/18/22
30 min 80s Ride
Leanne Hainsby
βœ… 282 kj
Friday 6/3/22
kj
Saturday 5/14/22
20 min FTP Test Ride
Matt Wilpers
βœ… 250 kj
Monday 11/2/20
kj
Monday 10/14/19
30 min Rock Ride
Leanne Hainsby
βœ… 297 kj
Tuesday 8/11/20
kj
Wednesday 8/5/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 306 kj
Friday 7/17/20
kj
Wednesday 7/15/20
30 min Pride Ride: Live from Home
Jess King
βœ… 313 kj
Wednesday 7/15/20
kj
Wednesday 7/15/20
30 min Groove Ride
Cody Rigsby
βœ… 204 kj
Wednesday 2/19/20
0 kj
Sunday 4/26/20
20 min 90s Ride
Olivia Amato
βœ… 154 kj
Tuesday 3/31/20
0 kj
Tuesday 3/31/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 410 kj
Saturday 3/28/20
kj
Saturday 3/28/20