Shake and Bake
VS
Workouts
Monday 11/28/22 @ 8:29 PM
230kj
77rpm
44%
17mph
Saturday 2/11/23 @ 2:57 PM
✅
304kj
82rpm
46%
20mph
Tuesday 1/24/23 @ 2:1 PM
93kj
73rpm
49%
19mph
Tuesday 2/7/23 @ 12:2 PM
✅
98kj
86rpm
44%
20mph
Friday 2/3/23 @ 8:1 PM
255kj
80rpm
44%
18mph
Saturday 1/14/23 @ 3:6 PM
✅
292kj
86rpm
44%
20mph
Monday 10/12/20 @ 7:31 PM
✅
305kj
65rpm
56%
20mph
Saturday 10/10/20 @ 1:26 PM
252kj
67rpm
50%
18mph
Thursday 12/31/20 @ 12:25 AM
✅
321kj
77rpm
51%
20mph
Monday 7/5/21 @ 5:33 PM
314kj
85rpm
46%
20mph
Monday 5/10/21 @ 3:30 PM
280kj
75rpm
49%
19mph
Thursday 6/3/21 @ 11:26 AM
✅
283kj
85rpm
45%
19mph
Thursday 4/8/21 @ 9:45 PM
✅
466kj
75rpm
51%
20mph
Tuesday 7/28/20 @ 11:32 AM
394kj
79rpm
45%
18mph
Saturday 3/27/21 @ 1:34 PM
✅
324kj
69rpm
55%
20mph
Wednesday 3/31/21 @ 11:23 AM
249kj
86rpm
42%
18mph
Saturday 3/28/20 @ 3:52 PM
✅
410kj
74rpm
49%
19mph
Tuesday 11/17/20 @ 12:28 PM
401kj
85rpm
44%
19mph
Thursday 5/7/20 @ 2:40 PM
✅
277kj
74rpm
49%
19mph
Saturday 6/27/20 @ 1:47 PM
249kj
79rpm
44%
18mph
jesssssssqueen
Phoenixville PA
57
🔥
VS
erinliveswhole
philadelphia
38
Workouts
230
kj
Monday 11/28/22
252
kj
Saturday 10/10/20
314
kj
Monday 7/5/21
280
kj
Monday 5/10/21
249
kj
Wednesday 3/31/21