Shake and Bake

Workouts

Saturday 11/20/21 @ 12:55 PM
✅
294kj
76rpm
49%
19mph
30 min Spotify Today's Top Hits Ride
Leanne Hainsby
Saturday 11/6/21 @ 3:29 AM
170kj
77rpm
35%
15mph
Friday 3/19/21 @ 10:11 PM
✅
326kj
68rpm
56%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 6:16 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 12:59 PM
✅
266kj
83rpm
44%
19mph
30 min 90s Pop Ride
Emma Lovewell
Monday 3/8/21 @ 5:41 PM
121kj
72rpm
35%
14mph
Sunday 12/13/20 @ 2:0 PM
✅
262kj
82rpm
44%
19mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 1:56 AM
10kj
58rpm
19%
7mph
Tuesday 8/18/20 @ 6:32 PM
✅
405kj
73rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Sunday 8/23/20 @ 4:12 PM
211kj
69rpm
41%
15mph
Friday 7/24/20 @ 3:2 PM
✅
157kj
83rpm
47%
20mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 6/23/20 @ 9:38 PM
8kj
29rpm
27%
4mph
Sunday 6/28/20 @ 9:29 PM
✅
201kj
77rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Monday 7/6/20 @ 5:8 PM
101kj
71rpm
39%
15mph
Friday 7/3/20 @ 3:42 PM
✅
271kj
74rpm
48%
18mph
30 min 90s Rock Ride
Emma Lovewell
Monday 6/29/20 @ 3:17 AM
156kj
72rpm
40%
15mph
Saturday 6/13/20 @ 1:1 PM
✅
258kj
75rpm
47%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/29/20 @ 3:53 AM
73kj
74rpm
37%
15mph
Friday 6/19/20 @ 3:46 PM
✅
113kj
79rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 9:15 PM
20kj
47rpm
27%
7mph

Workouts

30 min Spotify Today's Top Hits Ride
Leanne Hainsby
✅ 294 kj
Saturday 11/20/21
170 kj
Saturday 11/6/21
30 min Pop Ride
Cody Rigsby
✅ 326 kj
Friday 3/19/21
kj
Wednesday 3/17/21
30 min 90s Pop Ride
Emma Lovewell
✅ 266 kj
Monday 3/8/21
121 kj
Monday 3/8/21
30 min Holiday Ride
Denis Morton
✅ 262 kj
Sunday 12/13/20
10 kj
Friday 12/11/20
45 min Pop Ride
Cody Rigsby
✅ 405 kj
Tuesday 8/18/20
211 kj
Sunday 8/23/20
15 min New Tracks Ride
Cody Rigsby
✅ 157 kj
Friday 7/24/20
8 kj
Tuesday 6/23/20
20 min Pop Ride
Cody Rigsby
✅ 201 kj
Sunday 6/28/20
101 kj
Monday 7/6/20
30 min 90s Rock Ride
Emma Lovewell
✅ 271 kj
Friday 7/3/20
156 kj
Monday 6/29/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 258 kj
Saturday 6/13/20
73 kj
Monday 6/29/20
15 min Low Impact Ride
Emma Lovewell
✅ 113 kj
Friday 6/19/20
20 kj
Tuesday 6/23/20