Shake and Bake

Workouts

Saturday 6/5/21 @ 12:15 AM
✅
250kj
76rpm
46%
18mph
30 min Pride Reset
Denis Morton
Saturday 6/11/22 @ 3:30 PM
237kj
81rpm
43%
18mph
Monday 1/17/22 @ 3:26 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/11/22 @ 2:59 PM
✅
293kj
73rpm
51%
20mph
Tuesday 11/10/20 @ 12:25 AM
✅
355kj
69rpm
58%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 5/28/22 @ 1:59 PM
244kj
78rpm
45%
18mph
Tuesday 3/1/22 @ 1:12 AM
kj
rpm
%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Saturday 3/5/22 @ 7:56 PM
✅
315kj
84rpm
48%
20mph
Tuesday 9/14/21 @ 5:56 PM
kj
rpm
%
0mph
30 min Ed Sheeran Ride
Leanne Hainsby
Friday 11/5/21 @ 3:22 PM
✅
217kj
83rpm
41%
17mph
Wednesday 4/28/21 @ 11:25 PM
271kj
75rpm
50%
19mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 5:19 PM
✅
357kj
81rpm
51%
21mph
Friday 6/19/20 @ 2:17 AM
147kj
78rpm
43%
17mph
20 min 80s Ride
Hannah Frankson
Monday 11/2/20 @ 6:37 PM
✅
190kj
79rpm
48%
19mph
Wednesday 10/14/20 @ 11:33 PM
167kj
78rpm
40%
16mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 12:48 PM
✅
280kj
85rpm
45%
19mph
Friday 8/28/20 @ 3:41 PM
kj
rpm
%
0mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 9/8/20 @ 12:23 AM
✅
562kj
77rpm
48%
19mph
Wednesday 8/12/20 @ 11:20 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 12:39 AM
✅
248kj
80rpm
44%
18mph

Workouts

30 min Pride Reset
Denis Morton
✅ 250 kj
Saturday 6/5/21
237 kj
Saturday 6/11/22
30 min Speak Up Ride
Tunde Oyeneyin
kj
Monday 1/17/22
✅ 293 kj
Saturday 6/11/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 355 kj
Tuesday 11/10/20
244 kj
Saturday 5/28/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
kj
Tuesday 3/1/22
✅ 315 kj
Saturday 3/5/22
30 min Ed Sheeran Ride
Leanne Hainsby
kj
Tuesday 9/14/21
✅ 217 kj
Friday 11/5/21
30 min USHER Ride
Ally Love
271 kj
Wednesday 4/28/21
✅ 357 kj
Saturday 5/1/21
20 min 80s Ride
Hannah Frankson
147 kj
Friday 6/19/20
✅ 190 kj
Monday 11/2/20
30 min Hamilton Ride
Robin Arzón
167 kj
Wednesday 10/14/20
✅ 280 kj
Sunday 10/18/20
60 min Club Bangers Ride
Alex Toussaint
kj
Friday 8/28/20
✅ 562 kj
Tuesday 9/8/20
30 min Prince Ride
Ally & Emma
kj
Wednesday 8/12/20
✅ 248 kj
Saturday 8/15/20