Shake and Bake
Workouts
Friday 12/30/22 @ 8:18 PM
226kj
78rpm
42%
17mph
Monday 12/26/22 @ 4:59 PM
✅
307kj
78rpm
49%
20mph
Thursday 6/10/21 @ 12:3 PM
kj
rpm
%
0mph
Friday 6/11/21 @ 12:22 PM
✅
305kj
80rpm
49%
20mph
Saturday 3/20/21 @ 5:23 PM
109kj
59rpm
38%
12mph
Sunday 3/21/21 @ 12:43 PM
✅
274kj
80rpm
47%
19mph
Friday 11/27/20 @ 10:32 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 12:26 PM
✅
308kj
83rpm
47%
20mph
Friday 11/13/20 @ 9:55 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 2:4 PM
✅
264kj
79rpm
46%
19mph
Friday 10/30/20 @ 12:21 AM
kj
rpm
%
0mph
Saturday 10/31/20 @ 12:32 PM
✅
301kj
85rpm
46%
20mph
Tuesday 9/15/20 @ 2:16 PM
kj
rpm
%
0mph
Thursday 9/24/20 @ 11:35 AM
✅
221kj
43rpm
44%
10mph
Wednesday 7/15/20 @ 11:28 PM
247kj
72rpm
48%
18mph
Friday 7/17/20 @ 11:45 AM
✅
350kj
83rpm
50%
21mph
Wednesday 7/1/20 @ 12:4 AM
231kj
77rpm
44%
18mph
Thursday 7/2/20 @ 11:52 AM
✅
320kj
84rpm
48%
20mph
Friday 5/8/20 @ 4:26 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 12:45 PM
✅
311kj
87rpm
46%
20mph
Workouts
226
kj
Friday 12/30/22
109
kj
Saturday 3/20/21
kj
Friday 10/30/20
247
kj
Wednesday 7/15/20
231
kj
Wednesday 7/1/20
kj
Friday 5/8/20