Shake and Bake

Workouts

Saturday 2/6/21 @ 6:37 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/13/21 @ 5:49 PM
✅
402kj
80rpm
46%
19mph
Tuesday 1/26/21 @ 12:30 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:28 AM
✅
310kj
80rpm
49%
20mph
Saturday 10/31/20 @ 5:27 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/28/20 @ 4:47 PM
✅
243kj
77rpm
46%
18mph
Friday 9/4/20 @ 9:19 PM
kj
rpm
%
0mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:29 PM
✅
277kj
79rpm
48%
19mph
Friday 7/24/20 @ 11:42 PM
kj
rpm
%
0mph
30 min Groove Ride
Emma Lovewell
Saturday 7/25/20 @ 1:30 PM
✅
276kj
75rpm
49%
19mph
Wednesday 7/15/20 @ 11:28 PM
247kj
72rpm
48%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 12:23 PM
✅
298kj
81rpm
48%
20mph
Friday 6/19/20 @ 4:30 PM
kj
rpm
%
0mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:26 PM
✅
328kj
87rpm
47%
21mph
Friday 6/5/20 @ 4:34 PM
kj
rpm
%
0mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:28 PM
✅
326kj
84rpm
48%
21mph
Tuesday 5/19/20 @ 4:24 PM
225kj
78rpm
44%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:28 PM
✅
318kj
87rpm
47%
20mph
Wednesday 1/15/20 @ 1:25 AM
192kj
84rpm
38%
16mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/16/20 @ 11:9 PM
✅
289kj
90rpm
44%
19mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 2/6/21
✅ 402 kj
Saturday 2/13/21
30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 1/26/21
✅ 310 kj
Tuesday 1/26/21
30 min Club Bangers Ride
Alex Toussaint
kj
Saturday 10/31/20
✅ 243 kj
Saturday 11/28/20
30 min Sean Paul Ride
Hannah Frankson
kj
Friday 9/4/20
✅ 277 kj
Wednesday 9/2/20
30 min Groove Ride
Emma Lovewell
kj
Friday 7/24/20
✅ 276 kj
Saturday 7/25/20
30 min Britney Spears Ride
Cody Rigsby
247 kj
Wednesday 7/15/20
✅ 298 kj
Saturday 7/18/20
30 min Pop Ride: Live From Home
Alex Toussaint
kj
Friday 6/19/20
✅ 328 kj
Friday 6/19/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
kj
Friday 6/5/20
✅ 326 kj
Friday 6/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
225 kj
Tuesday 5/19/20
✅ 318 kj
Tuesday 5/19/20
30 min HIIT Ride
Alex Toussaint
192 kj
Wednesday 1/15/20
✅ 289 kj
Thursday 1/16/20