Shake and Bake

Workouts

Sunday 11/12/23 @ 2:49 PM
141kj
76rpm
36%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Saturday 11/18/23 @ 12:58 PM
βœ…
247kj
88rpm
41%
18mph
Friday 6/10/22 @ 6:5 PM
kj
rpm
%
0mph
30 min Pop Ride
Leanne Hainsby
Sunday 6/11/23 @ 11:56 AM
βœ…
258kj
85rpm
43%
19mph
Wednesday 10/14/20 @ 11:33 PM
167kj
78rpm
40%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 6/2/23 @ 3:11 PM
βœ…
298kj
89rpm
44%
20mph
Thursday 7/4/19 @ 11:16 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/2/21 @ 9:33 AM
βœ…
352kj
79rpm
44%
18mph
Friday 5/14/21 @ 9:14 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Emma Lovewell
Tuesday 6/15/21 @ 9:33 AM
βœ…
326kj
75rpm
44%
17mph
Thursday 5/13/21 @ 11:31 PM
βœ…
275kj
71rpm
52%
19mph
30 min Reset
Denis Morton
Monday 5/17/21 @ 9:42 AM
215kj
79rpm
42%
17mph
Wednesday 7/15/20 @ 11:28 PM
βœ…
247kj
72rpm
48%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 5/11/21 @ 9:34 AM
233kj
79rpm
44%
18mph
Sunday 5/2/21 @ 1:16 PM
kj
rpm
%
0mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 12:55 PM
βœ…
480kj
80rpm
44%
18mph
Saturday 3/20/21 @ 5:23 PM
109kj
59rpm
38%
12mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 4/5/21 @ 9:36 AM
βœ…
244kj
80rpm
44%
18mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 12:9 PM
βœ…
342kj
79rpm
44%
18mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
141 kj
Sunday 11/12/23
βœ… 247 kj
Saturday 11/18/23
30 min Pop Ride
Leanne Hainsby
kj
Friday 6/10/22
βœ… 258 kj
Sunday 6/11/23
30 min Hamilton Ride
Robin ArzΓ³n
167 kj
Wednesday 10/14/20
βœ… 298 kj
Friday 6/2/23
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
βœ… 352 kj
Monday 8/2/21
45 min Live DJ Ride
Emma Lovewell
kj
Friday 5/14/21
βœ… 326 kj
Tuesday 6/15/21
30 min Reset
Denis Morton
βœ… 275 kj
Thursday 5/13/21
215 kj
Monday 5/17/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 247 kj
Wednesday 7/15/20
233 kj
Tuesday 5/11/21
60 min My Mixtape Ride
Jenn Sherman
kj
Sunday 5/2/21
βœ… 480 kj
Sunday 5/2/21
30 min WHM Celebration Ride
Tunde Oyeneyin
109 kj
Saturday 3/20/21
βœ… 244 kj
Monday 4/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
βœ… 342 kj
Saturday 3/6/21