Shake and Bake
Workouts
Saturday 12/5/20 @ 2:29 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 5:28 PM
✅
101kj
47rpm
43%
10mph
Monday 10/12/20 @ 1:50 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 4:2 PM
✅
108kj
67rpm
39%
14mph
Tuesday 9/22/20 @ 11:36 AM
kj
rpm
%
0mph
Friday 10/2/20 @ 11:36 PM
✅
78kj
68rpm
39%
14mph
Tuesday 9/15/20 @ 2:16 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 4:48 PM
✅
109kj
34rpm
38%
7mph
Thursday 9/10/20 @ 3:31 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 8:9 PM
✅
148kj
66rpm
42%
14mph
Wednesday 7/15/20 @ 11:28 PM
✅
247kj
72rpm
48%
18mph
Thursday 7/23/20 @ 7:55 PM
157kj
68rpm
42%
15mph
Tuesday 1/7/20 @ 3:44 AM
kj
rpm
%
0mph
Friday 7/10/20 @ 2:53 PM
✅
125kj
60rpm
49%
16mph
Wednesday 6/3/20 @ 1:30 AM
✅
144kj
81rpm
42%
17mph
Friday 5/15/20 @ 12:32 AM
121kj
71rpm
42%
15mph
Sunday 1/19/20 @ 3:24 PM
138kj
55rpm
45%
14mph
Thursday 4/2/20 @ 8:42 PM
✅
164kj
47rpm
53%
13mph
Sunday 3/15/20 @ 10:25 PM
✅
197kj
79rpm
41%
16mph
Tuesday 3/17/20 @ 3:26 PM
128kj
68rpm
38%
14mph
Workouts
kj
Saturday 12/5/20
157
kj
Thursday 7/23/20
138
kj
Sunday 1/19/20
128
kj
Tuesday 3/17/20