Shake and Bake

Workouts

Tuesday 10/31/23 @ 1:16 PM
✅
155kj
76rpm
45%
18mph
20 min Halloween Ride
Jess King
Tuesday 10/31/23 @ 4:39 PM
81kj
62rpm
39%
13mph
Wednesday 8/2/23 @ 5:50 PM
✅
246kj
81rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Friday 6/30/23 @ 2:38 PM
187kj
81rpm
38%
16mph
Thursday 3/9/23 @ 5:45 PM
✅
217kj
74rpm
39%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 2/26/22 @ 2:27 PM
177kj
79rpm
39%
16mph
Wednesday 3/1/23 @ 2:33 PM
✅
117kj
73rpm
46%
18mph
15 min 80s Ride
Jess King
Thursday 3/2/23 @ 5:34 PM
86kj
73rpm
40%
16mph
Monday 2/6/23 @ 2:38 PM
✅
162kj
75rpm
45%
18mph
20 min 2000s Ride
Jess King
Friday 1/13/23 @ 12:31 PM
78kj
66rpm
36%
13mph
Thursday 11/24/22 @ 3:9 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/26/22 @ 4:3 PM
✅
255kj
79rpm
38%
16mph
Friday 7/2/21 @ 10:39 PM
0kj
0rpm
13%
0mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 4:16 PM
✅
91kj
73rpm
41%
16mph
Friday 1/15/21 @ 2:4 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 1:4 PM
✅
174kj
66rpm
44%
15mph
Friday 1/1/21 @ 4:29 AM
kj
rpm
%
0mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 7:15 PM
✅
265kj
72rpm
41%
16mph
Saturday 4/25/20 @ 1:2 PM
109kj
53rpm
35%
10mph
30 min Intervals & Arms Ride
Jess King
Saturday 4/25/20 @ 4:30 PM
✅
126kj
57rpm
40%
11mph

Workouts

20 min Halloween Ride
Jess King
✅ 155 kj
Tuesday 10/31/23
81 kj
Tuesday 10/31/23
30 min Sweat Steady Ride
Jess King
✅ 246 kj
Wednesday 8/2/23
187 kj
Friday 6/30/23
30 min Sweat Steady Ride
Jess King
✅ 217 kj
Thursday 3/9/23
177 kj
Saturday 2/26/22
15 min 80s Ride
Jess King
✅ 117 kj
Wednesday 3/1/23
86 kj
Thursday 3/2/23
20 min 2000s Ride
Jess King
✅ 162 kj
Monday 2/6/23
78 kj
Friday 1/13/23
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/24/22
✅ 255 kj
Saturday 11/26/22
15 min AFO Ride: Demi Lovato
Kendall Toole
0 kj
Friday 7/2/21
✅ 91 kj
Sunday 7/4/21
30 min The Jess King Experience
Jess King
kj
Friday 1/15/21
✅ 174 kj
Friday 1/15/21
45 min JKE: New Year’s Eve Special
Jess King
kj
Friday 1/1/21
✅ 265 kj
Friday 1/1/21
30 min Intervals & Arms Ride
Jess King
109 kj
Saturday 4/25/20
✅ 126 kj
Saturday 4/25/20