Shake and Bake

Workouts

Monday 12/25/23 @ 11:24 PM
✅
240kj
79rpm
43%
18mph
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 11/9/23 @ 11:36 AM
167kj
77rpm
38%
16mph
Wednesday 8/2/23 @ 5:50 PM
✅
246kj
81rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 10/28/23 @ 1:13 PM
202kj
83rpm
39%
17mph
Sunday 7/23/23 @ 1:13 PM
220kj
73rpm
44%
17mph
30 min EDM Trap Ride
Jess King
Saturday 7/29/23 @ 8:25 PM
✅
229kj
75rpm
44%
18mph
Saturday 1/28/23 @ 6:15 PM
336kj
77rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 2/22/23 @ 9:33 PM
✅
358kj
78rpm
44%
18mph
Thursday 11/3/22 @ 11:34 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:20 PM
✅
211kj
76rpm
43%
17mph
Tuesday 11/10/20 @ 12:32 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:43 PM
✅
219kj
73rpm
45%
17mph
Sunday 5/3/20 @ 3:52 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/12/20 @ 11:41 PM
✅
134kj
70rpm
45%
17mph
Wednesday 4/22/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
231kj
75rpm
45%
18mph
Sunday 3/15/20 @ 10:22 PM
✅
365kj
82rpm
50%
21mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 4/18/20 @ 2:25 PM
219kj
86rpm
40%
17mph
Tuesday 4/7/20 @ 10:23 PM
0kj
0rpm
13%
0mph
20 min HIIT Ride
Jess King
Thursday 4/2/20 @ 6:20 PM
✅
161kj
81rpm
44%
18mph

Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
✅ 240 kj
Monday 12/25/23
167 kj
Thursday 11/9/23
30 min Sweat Steady Ride
Jess King
✅ 246 kj
Wednesday 8/2/23
202 kj
Saturday 10/28/23
30 min EDM Trap Ride
Jess King
220 kj
Sunday 7/23/23
✅ 229 kj
Saturday 7/29/23
45 min Hip Hop Ride
Alex Toussaint
336 kj
Saturday 1/28/23
✅ 358 kj
Wednesday 2/22/23
30 min LOL Cody
Cody Rigsby
kj
Thursday 11/3/22
✅ 211 kj
Thursday 11/3/22
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 219 kj
Wednesday 11/11/20
20 min Pop Ride
Cody Rigsby
kj
Sunday 5/3/20
✅ 134 kj
Wednesday 2/12/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 231 kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 365 kj
Sunday 3/15/20
219 kj
Saturday 4/18/20
20 min HIIT Ride
Jess King
0 kj
Tuesday 4/7/20
✅ 161 kj
Thursday 4/2/20