Shake and Bake

Workouts

Monday 12/5/22 @ 3:19 PM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Sunday 9/12/21 @ 2:27 PM
✅
341kj
77rpm
44%
17mph
Monday 7/11/22 @ 10:46 PM
88kj
70rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/11/22 @ 10:30 PM
✅
220kj
77rpm
44%
17mph
Thursday 11/26/20 @ 4:3 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
302kj
85rpm
41%
17mph
Saturday 3/21/20 @ 4:2 PM
✅
336kj
85rpm
47%
21mph
30 min HIIT Ride
Alex Toussaint
Tuesday 4/14/20 @ 8:0 PM
259kj
96rpm
39%
19mph
Tuesday 4/7/20 @ 10:23 PM
0kj
0rpm
13%
0mph
20 min HIIT Ride
Jess King
Tuesday 4/7/20 @ 4:11 PM
✅
189kj
88rpm
44%
19mph
Sunday 3/15/20 @ 10:22 PM
✅
365kj
82rpm
50%
21mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 4:50 PM
241kj
92rpm
39%
18mph
Friday 6/14/19 @ 12:7 PM
kj
rpm
%
0mph
45 min 90s Ride
Cody Rigsby
Monday 6/17/19 @ 1:54 PM
✅
343kj
79rpm
43%
18mph
Sunday 4/28/19 @ 3:27 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Friday 4/26/19 @ 2:50 PM
✅
214kj
74rpm
44%
17mph
Tuesday 4/23/19 @ 1:41 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Jess King
Thursday 4/18/19 @ 2:56 PM
✅
227kj
87rpm
39%
17mph
Saturday 1/26/19 @ 10:42 PM
kj
rpm
%
0mph
30 min Y2K Pop Ride
Cody Rigsby
Sunday 2/17/19 @ 1:42 PM
✅
182kj
76rpm
38%
15mph

Workouts

45 min Sweat Steady Ride
Jess King
kj
Monday 12/5/22
✅ 341 kj
Sunday 9/12/21
30 min Hip Hop Ride
Alex Toussaint
88 kj
Monday 7/11/22
✅ 220 kj
Monday 7/11/22
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/26/20
✅ 302 kj
Thursday 11/26/20
30 min HIIT Ride
Alex Toussaint
✅ 336 kj
Saturday 3/21/20
259 kj
Tuesday 4/14/20
20 min HIIT Ride
Jess King
0 kj
Tuesday 4/7/20
✅ 189 kj
Tuesday 4/7/20
30 min Together We Go Far Ride
Robin Arzón
✅ 365 kj
Sunday 3/15/20
241 kj
Monday 3/16/20
45 min 90s Ride
Cody Rigsby
kj
Friday 6/14/19
✅ 343 kj
Monday 6/17/19
30 min Sweat Steady Ride
Jess King
kj
Sunday 4/28/19
✅ 214 kj
Friday 4/26/19
30 min 90s Hip Hop Ride
Jess King
kj
Tuesday 4/23/19
✅ 227 kj
Thursday 4/18/19
30 min Y2K Pop Ride
Cody Rigsby
kj
Saturday 1/26/19
✅ 182 kj
Sunday 2/17/19