Shake and Bake

Workouts

Thursday 7/1/21 @ 9:59 PM
kj
rpm
%
0mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 11/19/21 @ 9:27 PM
βœ…
231kj
74rpm
39%
15mph
Friday 7/2/21 @ 10:39 PM
0kj
0rpm
13%
0mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/5/21 @ 6:55 PM
βœ…
112kj
81rpm
42%
18mph
Friday 1/15/21 @ 2:4 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Wednesday 1/20/21 @ 7:42 PM
βœ…
216kj
74rpm
45%
18mph
Tuesday 6/30/20 @ 10:58 PM
βœ…
274kj
85rpm
44%
19mph
30 min Jess King Experience: From Home
Jess King
Friday 7/17/20 @ 2:26 PM
221kj
78rpm
43%
17mph
Friday 4/17/20 @ 10:9 PM
βœ…
342kj
71rpm
42%
16mph
45 min Live DJ Ride
Jess King
Friday 10/18/19 @ 9:55 PM
106kj
0rpm
57%
0mph
Friday 4/24/20 @ 1:1 AM
0kj
0rpm
37%
0mph
30 min The Jess King Experience
Jess King
Monday 12/2/19 @ 5:43 PM
βœ…
214kj
80rpm
41%
17mph
Sunday 3/15/20 @ 10:22 PM
βœ…
365kj
82rpm
50%
21mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 4:23 PM
197kj
84rpm
39%
16mph
Friday 11/15/19 @ 1:29 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Sunday 11/24/19 @ 8:23 PM
βœ…
238kj
82rpm
43%
18mph
Thursday 7/4/19 @ 6:39 PM
0kj
0rpm
44%
0mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 10:49 PM
βœ…
312kj
79rpm
42%
17mph
Saturday 1/26/19 @ 10:42 PM
kj
rpm
%
0mph
30 min Y2K Pop Ride
Cody Rigsby
Friday 1/25/19 @ 5:29 PM
βœ…
208kj
78rpm
42%
17mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
kj
Thursday 7/1/21
βœ… 231 kj
Friday 11/19/21
15 min AFO Ride: Demi Lovato
Kendall Toole
0 kj
Friday 7/2/21
βœ… 112 kj
Monday 7/5/21
30 min The Jess King Experience
Jess King
kj
Friday 1/15/21
βœ… 216 kj
Wednesday 1/20/21
30 min Jess King Experience: From Home
Jess King
βœ… 274 kj
Tuesday 6/30/20
221 kj
Friday 7/17/20
45 min Live DJ Ride
Jess King
βœ… 342 kj
Friday 4/17/20
106 kj
Friday 10/18/19
30 min The Jess King Experience
Jess King
0 kj
Friday 4/24/20
βœ… 214 kj
Monday 12/2/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 365 kj
Sunday 3/15/20
197 kj
Monday 3/16/20
30 min The Jess King Experience
Jess King
kj
Friday 11/15/19
βœ… 238 kj
Sunday 11/24/19
45 min All for One Ride
Cycling Instructors 2019
0 kj
Thursday 7/4/19
βœ… 312 kj
Tuesday 7/9/19
30 min Y2K Pop Ride
Cody Rigsby
kj
Saturday 1/26/19
βœ… 208 kj
Friday 1/25/19