Shake and Bake
Workouts
Thursday 12/10/20 @ 1:27 AM
392kj
86rpm
41%
18mph
Sunday 2/28/21 @ 2:40 PM
✅
560kj
91rpm
46%
21mph
Saturday 11/18/23 @ 12:43 PM
261kj
88rpm
35%
16mph
Tuesday 2/7/23 @ 10:38 AM
✅
489kj
87rpm
45%
20mph
Sunday 1/23/22 @ 7:23 PM
441kj
85rpm
37%
16mph
Saturday 1/29/22 @ 2:28 PM
✅
824kj
84rpm
48%
21mph
Sunday 5/2/21 @ 3:15 PM
244kj
85rpm
41%
18mph
Thursday 4/22/21 @ 10:2 AM
✅
320kj
90rpm
46%
21mph
Wednesday 3/10/21 @ 1:41 AM
396kj
83rpm
44%
19mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
Friday 1/22/21 @ 1:44 AM
394kj
81rpm
45%
19mph
Wednesday 1/20/21 @ 11:37 AM
✅
513kj
87rpm
47%
21mph
Tuesday 10/13/20 @ 12:28 AM
143kj
77rpm
43%
17mph
Wednesday 11/25/20 @ 11:22 AM
✅
175kj
81rpm
45%
19mph
Tuesday 9/1/20 @ 12:23 AM
✅
437kj
82rpm
46%
20mph
Monday 8/31/20 @ 10:50 AM
430kj
87rpm
44%
19mph
Tuesday 5/5/20 @ 11:13 PM
401kj
84rpm
43%
18mph
Monday 5/4/20 @ 3:18 PM
✅
432kj
91rpm
41%
19mph
Thursday 6/13/19 @ 12:25 AM
✅
514kj
84rpm
43%
19mph
Saturday 6/8/19 @ 3:33 PM
476kj
87rpm
41%
18mph
Workouts
441
kj
Sunday 1/23/22
244
kj
Sunday 5/2/21
396
kj
Wednesday 3/10/21
394
kj
Friday 1/22/21
476
kj
Saturday 6/8/19