Shake and Bake

Workouts

Sunday 11/12/23 @ 7:17 PM
✅
371kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/3/23 @ 3:22 PM
362kj
75rpm
41%
16mph
Saturday 11/18/23 @ 12:43 PM
✅
261kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/11/23 @ 7:38 PM
249kj
78rpm
37%
15mph
Friday 1/22/21 @ 1:44 AM
✅
394kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:58 PM
343kj
81rpm
43%
18mph
Sunday 1/23/22 @ 7:23 PM
441kj
85rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:26 AM
✅
593kj
75rpm
45%
18mph
Tuesday 12/22/20 @ 1:26 AM
✅
414kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 1:29 PM
357kj
84rpm
42%
18mph
Wednesday 3/10/21 @ 1:41 AM
✅
396kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:18 AM
341kj
78rpm
43%
18mph
Wednesday 9/16/20 @ 12:36 AM
✅
405kj
88rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 10:21 AM
368kj
80rpm
44%
18mph
Tuesday 9/1/20 @ 12:23 AM
✅
437kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:19 AM
367kj
76rpm
46%
18mph
Tuesday 5/5/20 @ 11:13 PM
✅
401kj
84rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:0 AM
352kj
84rpm
39%
17mph
Thursday 6/13/19 @ 12:25 AM
✅
514kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 3:44 PM
474kj
82rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Sunday 11/12/23
362 kj
Sunday 12/3/23
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Saturday 11/18/23
249 kj
Saturday 11/11/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Friday 1/22/21
343 kj
Wednesday 1/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Sunday 1/23/22
✅ 593 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Tuesday 12/22/20
357 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Wednesday 3/10/21
341 kj
Monday 3/8/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 405 kj
Wednesday 9/16/20
368 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Tuesday 9/1/20
367 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 401 kj
Tuesday 5/5/20
352 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Thursday 6/13/19
474 kj
Friday 6/7/19