Shake and Bake

Workouts

Friday 1/12/24 @ 1:20 AM
303kj
88rpm
37%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 11/16/23 @ 9:26 AM
βœ…
496kj
79rpm
49%
21mph
Wednesday 12/23/20 @ 7:7 PM
424kj
77rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 1:11 PM
βœ…
587kj
82rpm
52%
22mph
Friday 8/5/22 @ 12:27 AM
199kj
78rpm
41%
17mph
30 min David Guetta Ride
Ben Alldis
Wednesday 9/21/22 @ 11:30 AM
βœ…
347kj
80rpm
50%
21mph
Wednesday 7/31/19 @ 12:45 AM
354kj
77rpm
45%
18mph
45 min Pop Ride
Alex Toussaint
Tuesday 7/12/22 @ 10:13 AM
βœ…
464kj
77rpm
50%
20mph
Saturday 4/13/19 @ 1:2 PM
236kj
73rpm
47%
18mph
30 min Show Up Ride
Cody Rigsby
Saturday 6/25/22 @ 11:45 AM
βœ…
283kj
72rpm
50%
19mph
Wednesday 2/10/21 @ 1:26 AM
405kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 10:58 AM
βœ…
561kj
86rpm
49%
22mph
Friday 7/31/20 @ 12:48 AM
254kj
78rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 1:45 PM
βœ…
365kj
82rpm
50%
21mph
Tuesday 7/28/20 @ 12:29 AM
251kj
86rpm
42%
18mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Thursday 6/11/20 @ 12:29 PM
βœ…
355kj
80rpm
51%
21mph
Thursday 3/19/20 @ 12:2 AM
247kj
86rpm
42%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 12:27 PM
βœ…
294kj
69rpm
52%
20mph
Thursday 7/4/19 @ 1:49 PM
355kj
80rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:1 AM
βœ…
563kj
84rpm
50%
22mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
303 kj
Friday 1/12/24
βœ… 496 kj
Thursday 11/16/23
45 min Pentatonix Ride
Christine D'Ercole
424 kj
Wednesday 12/23/20
βœ… 587 kj
Tuesday 12/15/20
30 min David Guetta Ride
Ben Alldis
199 kj
Friday 8/5/22
βœ… 347 kj
Wednesday 9/21/22
45 min Pop Ride
Alex Toussaint
354 kj
Wednesday 7/31/19
βœ… 464 kj
Tuesday 7/12/22
30 min Show Up Ride
Cody Rigsby
236 kj
Saturday 4/13/19
βœ… 283 kj
Saturday 6/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Wednesday 2/10/21
βœ… 561 kj
Thursday 1/2/20
30 min Britney Spears Ride
Cody Rigsby
254 kj
Friday 7/31/20
βœ… 365 kj
Saturday 7/18/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
251 kj
Tuesday 7/28/20
βœ… 355 kj
Thursday 6/11/20
30 min Together We Go Far Ride
Robin ArzΓ³n
247 kj
Thursday 3/19/20
βœ… 294 kj
Tuesday 3/17/20
45 min All for One Ride
Cycling Instructors 2019
355 kj
Thursday 7/4/19
βœ… 563 kj
Thursday 7/4/19