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Shake and Bake
jessicacopper
Centerville, Ohio
0
Beat 2kpoorer
VS
2kpoorer
Suffield, CT
191 🔥
Beat jessicacopper
Workouts
Next Workouts
Thursday 12/10/20 @ 1:27 AM
392
kj
86
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 3/3/21 @ 4:52 PM
✅
640
kj
89
rpm
50
%
22
mph
Thursday 3/10/22 @ 1:32 AM
297
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Sunday 3/13/22 @ 6:18 PM
✅
576
kj
84
rpm
51
%
22
mph
Sunday 1/23/22 @ 7:23 PM
441
kj
85
rpm
37
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 3:40 PM
✅
1021
kj
90
rpm
50
%
22
mph
Sunday 5/2/21 @ 3:15 PM
244
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Thursday 8/12/21 @ 7:54 PM
✅
402
kj
90
rpm
49
%
22
mph
Wednesday 3/10/21 @ 1:41 AM
396
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 1:5 PM
✅
596
kj
92
rpm
48
%
22
mph
Friday 1/22/21 @ 1:44 AM
394
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 1/19/21 @ 10:50 AM
✅
581
kj
85
rpm
51
%
22
mph
Tuesday 12/22/20 @ 1:26 AM
414
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/2/20 @ 10:45 AM
✅
595
kj
91
rpm
49
%
22
mph
Tuesday 9/1/20 @ 12:23 AM
437
kj
82
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 9:47 AM
✅
644
kj
91
rpm
50
%
23
mph
Tuesday 5/5/20 @ 11:13 PM
401
kj
84
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 10:1 AM
✅
640
kj
92
rpm
49
%
22
mph
Thursday 4/9/20 @ 8:29 PM
394
kj
81
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/7/20 @ 10:9 AM
✅
607
kj
88
rpm
50
%
22
mph
Next Workouts
jessicacopper
Centerville, Ohio
0
Beat 2kpoorer
VS
2kpoorer
Suffield, CT
191 🔥
Beat jessicacopper
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
392
kj
Thursday 12/10/20
✅
640
kj
Wednesday 3/3/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
297
kj
Thursday 3/10/22
✅
576
kj
Sunday 3/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
441
kj
Sunday 1/23/22
✅
1021
kj
Saturday 1/29/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
244
kj
Sunday 5/2/21
✅
402
kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
396
kj
Wednesday 3/10/21
✅
596
kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
394
kj
Friday 1/22/21
✅
581
kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
414
kj
Tuesday 12/22/20
✅
595
kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
437
kj
Tuesday 9/1/20
✅
644
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
401
kj
Tuesday 5/5/20
✅
640
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
394
kj
Thursday 4/9/20
✅
607
kj
Tuesday 4/7/20
Next Workouts