Shake and Bake

Workouts

Thursday 12/10/20 @ 1:27 AM
392kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 4:52 PM
✅
640kj
89rpm
50%
22mph
Thursday 3/10/22 @ 1:32 AM
297kj
82rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 6:18 PM
✅
576kj
84rpm
51%
22mph
Sunday 1/23/22 @ 7:23 PM
441kj
85rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 3:40 PM
✅
1021kj
90rpm
50%
22mph
Sunday 5/2/21 @ 3:15 PM
244kj
85rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/12/21 @ 7:54 PM
✅
402kj
90rpm
49%
22mph
Wednesday 3/10/21 @ 1:41 AM
396kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:5 PM
✅
596kj
92rpm
48%
22mph
Friday 1/22/21 @ 1:44 AM
394kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 10:50 AM
✅
581kj
85rpm
51%
22mph
Tuesday 12/22/20 @ 1:26 AM
414kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:45 AM
✅
595kj
91rpm
49%
22mph
Tuesday 9/1/20 @ 12:23 AM
437kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:47 AM
✅
644kj
91rpm
50%
23mph
Tuesday 5/5/20 @ 11:13 PM
401kj
84rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:1 AM
✅
640kj
92rpm
49%
22mph
Thursday 4/9/20 @ 8:29 PM
394kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 10:9 AM
✅
607kj
88rpm
50%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
392 kj
Thursday 12/10/20
✅ 640 kj
Wednesday 3/3/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
297 kj
Thursday 3/10/22
✅ 576 kj
Sunday 3/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Sunday 1/23/22
✅ 1021 kj
Saturday 1/29/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
244 kj
Sunday 5/2/21
✅ 402 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Wednesday 3/10/21
✅ 596 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Friday 1/22/21
✅ 581 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Tuesday 12/22/20
✅ 595 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
437 kj
Tuesday 9/1/20
✅ 644 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
401 kj
Tuesday 5/5/20
✅ 640 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
394 kj
Thursday 4/9/20
✅ 607 kj
Tuesday 4/7/20