Shake and Bake
Workouts
Friday 12/8/23 @ 12:1 AM
kj
rpm
%
0mph
Thursday 1/18/24 @ 2:41 PM
✅
144kj
82rpm
34%
15mph
Tuesday 1/9/24 @ 11:9 PM
11kj
98rpm
26%
13mph
Friday 1/12/24 @ 9:36 PM
✅
94kj
77rpm
36%
14mph
Tuesday 12/7/21 @ 12:30 PM
✅
157kj
66rpm
42%
15mph
Tuesday 12/14/21 @ 9:17 PM
137kj
58rpm
40%
12mph
Sunday 7/18/21 @ 2:54 PM
✅
118kj
81rpm
39%
16mph
Friday 6/25/21 @ 12:10 AM
91kj
80rpm
34%
14mph
Saturday 3/27/21 @ 1:0 PM
✅
175kj
76rpm
40%
16mph
Sunday 3/28/21 @ 8:33 PM
151kj
77rpm
36%
15mph
Friday 1/22/21 @ 6:19 PM
✅
105kj
77rpm
37%
15mph
Monday 3/1/21 @ 7:42 PM
99kj
80rpm
35%
15mph
Thursday 4/16/20 @ 5:52 PM
126kj
67rpm
37%
13mph
Tuesday 2/16/21 @ 4:37 PM
✅
158kj
69rpm
38%
14mph
Wednesday 12/30/20 @ 3:38 PM
✅
165kj
79rpm
38%
15mph
Tuesday 1/5/21 @ 10:31 PM
153kj
83rpm
36%
15mph
Monday 4/6/20 @ 11:9 AM
134kj
76rpm
35%
14mph
Wednesday 12/23/20 @ 8:45 PM
✅
173kj
83rpm
37%
16mph
Tuesday 11/24/20 @ 1:41 PM
161kj
79rpm
37%
15mph
Sunday 11/15/20 @ 4:49 PM
✅
162kj
82rpm
36%
15mph
Workouts
kj
Friday 12/8/23
137
kj
Tuesday 12/14/21
151
kj
Sunday 3/28/21
153
kj
Tuesday 1/5/21