Shake and Bake

Workouts

Saturday 3/25/23 @ 11:49 PM
✅
136kj
90rpm
37%
16mph
20 min HIIT Ride
Alex Toussaint
Friday 12/23/22 @ 7:29 PM
kj
rpm
%
0mph
Friday 8/12/22 @ 9:44 PM
✅
147kj
59rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/17/22 @ 10:14 AM
kj
rpm
%
0mph
Saturday 1/29/22 @ 6:8 PM
✅
100kj
75rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Saturday 1/22/22 @ 12:9 PM
kj
rpm
%
0mph
Saturday 4/10/21 @ 12:0 PM
✅
168kj
75rpm
39%
15mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 4/10/21 @ 11:59 AM
kj
rpm
%
0mph
Saturday 3/13/21 @ 1:0 PM
✅
166kj
74rpm
40%
15mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 12:59 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 1:41 PM
✅
161kj
79rpm
37%
15mph
30 min Beyoncé Ride
Ally Love
Sunday 12/13/20 @ 8:33 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 5:52 PM
✅
126kj
67rpm
37%
13mph
30 min Groove Ride
Emma Lovewell
Wednesday 9/9/20 @ 2:44 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 12:38 PM
✅
161kj
75rpm
39%
15mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 5:22 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 2:47 PM
✅
125kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/25/20 @ 6:9 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 2:57 PM
✅
132kj
65rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/25/20 @ 12:0 AM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Alex Toussaint
✅ 136 kj
Saturday 3/25/23
kj
Friday 12/23/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 147 kj
Friday 8/12/22
kj
Wednesday 8/17/22
20 min Groove Ride
Cody Rigsby
✅ 100 kj
Saturday 1/29/22
kj
Saturday 1/22/22
30 min Justin Bieber Ride
Olivia Amato
✅ 168 kj
Saturday 4/10/21
kj
Saturday 4/10/21
30 min Live DJ Ride
Tunde Oyeneyin
✅ 166 kj
Saturday 3/13/21
kj
Saturday 3/13/21
30 min Beyoncé Ride
Ally Love
✅ 161 kj
Tuesday 11/24/20
kj
Sunday 12/13/20
30 min Groove Ride
Emma Lovewell
✅ 126 kj
Thursday 4/16/20
kj
Wednesday 9/9/20
30 min Groove Ride
Cody Rigsby
✅ 161 kj
Tuesday 9/1/20
kj
Saturday 8/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 125 kj
Wednesday 6/3/20
kj
Thursday 6/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 132 kj
Friday 6/12/20
kj
Thursday 6/25/20