Shake and Bake
Workouts
Wednesday 1/19/22 @ 4:18 PM
103kj
76rpm
38%
15mph
Sunday 1/2/22 @ 5:8 PM
✅
128kj
71rpm
44%
16mph
Wednesday 9/1/21 @ 7:3 PM
✅
152kj
68rpm
41%
15mph
Monday 10/11/21 @ 5:41 PM
112kj
53rpm
38%
12mph
Saturday 7/3/21 @ 3:45 PM
127kj
63rpm
42%
15mph
Saturday 6/26/21 @ 6:14 PM
✅
132kj
56rpm
38%
12mph
Monday 6/14/21 @ 3:42 PM
162kj
64rpm
43%
15mph
Saturday 4/3/21 @ 6:20 PM
✅
180kj
65rpm
42%
15mph
Wednesday 5/5/21 @ 1:48 PM
113kj
72rpm
41%
16mph
Saturday 5/8/21 @ 6:0 PM
✅
138kj
74rpm
44%
17mph
Saturday 3/27/21 @ 1:0 PM
175kj
76rpm
40%
16mph
Saturday 1/2/21 @ 4:18 PM
✅
214kj
74rpm
44%
17mph
Wednesday 1/20/21 @ 1:56 PM
180kj
72rpm
42%
16mph
Saturday 1/16/21 @ 4:48 PM
✅
213kj
71rpm
45%
17mph
Friday 1/22/21 @ 6:19 PM
105kj
77rpm
37%
15mph
Friday 2/12/21 @ 3:53 PM
✅
157kj
80rpm
44%
18mph
Thursday 2/11/21 @ 3:18 PM
156kj
75rpm
38%
15mph
Sunday 1/31/21 @ 7:52 PM
✅
204kj
81rpm
41%
17mph
Wednesday 1/13/21 @ 1:35 PM
✅
180kj
76rpm
41%
16mph
Tuesday 1/19/21 @ 5:46 PM
40kj
88rpm
34%
15mph
Workouts
112
kj
Monday 10/11/21
127
kj
Saturday 7/3/21
162
kj
Monday 6/14/21
175
kj
Saturday 3/27/21
156
kj
Thursday 2/11/21