Shake and Bake

Workouts

Saturday 7/27/24 @ 5:9 PM
✅
76kj
69rpm
37%
14mph
30 min Zach Bryan Ride
Denis Morton
Thursday 1/25/24 @ 11:48 PM
40kj
84rpm
30%
13mph
Saturday 7/18/20 @ 1:13 PM
✅
167kj
77rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Monday 3/22/21 @ 12:6 AM
162kj
76rpm
38%
15mph
Monday 6/14/21 @ 3:42 PM
✅
162kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/31/21 @ 10:37 PM
144kj
59rpm
42%
13mph
Tuesday 4/20/21 @ 3:54 PM
✅
114kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 5/8/21 @ 8:9 PM
100kj
74rpm
38%
15mph
Friday 1/22/21 @ 6:19 PM
✅
105kj
77rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 3/4/21 @ 2:27 PM
102kj
77rpm
37%
15mph
Saturday 2/27/21 @ 8:40 PM
✅
165kj
73rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/2/21 @ 5:56 PM
163kj
76rpm
39%
15mph
Saturday 12/5/20 @ 5:4 PM
✅
145kj
65rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/1/21 @ 3:56 PM
103kj
56rpm
39%
10mph
Tuesday 11/24/20 @ 1:41 PM
✅
161kj
79rpm
37%
15mph
30 min Beyoncé Ride
Ally Love
Friday 2/26/21 @ 1:12 AM
152kj
80rpm
36%
15mph
Saturday 2/13/21 @ 1:0 PM
✅
184kj
73rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 2/13/21 @ 12:56 PM
145kj
74rpm
38%
14mph
Tuesday 2/9/21 @ 2:26 PM
✅
170kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 3:12 PM
110kj
69rpm
34%
12mph

Workouts

30 min Zach Bryan Ride
Denis Morton
✅ 76 kj
Saturday 7/27/24
40 kj
Thursday 1/25/24
30 min Britney Spears Ride
Cody Rigsby
✅ 167 kj
Saturday 7/18/20
162 kj
Monday 3/22/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 162 kj
Monday 6/14/21
144 kj
Wednesday 3/31/21
20 min Pop Ride
Cody Rigsby
✅ 114 kj
Tuesday 4/20/21
100 kj
Saturday 5/8/21
20 min Groove Ride
Cody Rigsby
✅ 105 kj
Friday 1/22/21
102 kj
Thursday 3/4/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 165 kj
Saturday 2/27/21
163 kj
Friday 4/2/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 145 kj
Saturday 12/5/20
103 kj
Monday 3/1/21
30 min Beyoncé Ride
Ally Love
✅ 161 kj
Tuesday 11/24/20
152 kj
Friday 2/26/21
30 min Whitney Houston Ride
Ally Love
✅ 184 kj
Saturday 2/13/21
145 kj
Saturday 2/13/21
30 min Pop Ride
Cody Rigsby
✅ 170 kj
Tuesday 2/9/21
110 kj
Wednesday 2/10/21