Shake and Bake
Workouts
Monday 3/20/23 @ 10:22 AM
120kj
83rpm
37%
16mph
Monday 2/27/23 @ 10:24 AM
✅
134kj
81rpm
41%
17mph
Monday 12/28/20 @ 11:37 PM
✅
705kj
80rpm
57%
24mph
Thursday 12/31/20 @ 11:1 AM
403kj
77rpm
48%
19mph
Monday 6/13/22 @ 9:31 PM
✅
403kj
85rpm
52%
22mph
Saturday 6/11/22 @ 1:39 PM
285kj
71rpm
50%
19mph
Thursday 12/17/20 @ 10:26 PM
✅
742kj
77rpm
60%
24mph
Sunday 10/31/21 @ 8:44 PM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 10:23 AM
✅
101kj
79rpm
48%
20mph
Saturday 8/8/20 @ 11:47 AM
50kj
74rpm
39%
15mph
Saturday 1/9/21 @ 4:10 PM
✅
367kj
83rpm
51%
22mph
Saturday 6/20/20 @ 1:13 PM
219kj
82rpm
41%
17mph
Saturday 8/8/20 @ 3:4 PM
✅
220kj
86rpm
47%
21mph
Sunday 6/28/20 @ 12:12 PM
98kj
83rpm
35%
15mph
Tuesday 1/21/20 @ 10:50 PM
✅
426kj
84rpm
54%
23mph
Friday 1/17/20 @ 1:22 AM
265kj
76rpm
48%
19mph
Monday 6/24/19 @ 10:27 PM
✅
446kj
84rpm
55%
23mph
Friday 6/14/19 @ 11:16 AM
250kj
79rpm
45%
18mph
Sunday 2/24/19 @ 9:22 PM
✅
102kj
80rpm
37%
15mph
Thursday 3/21/19 @ 9:37 AM
85kj
78rpm
34%
14mph
Workouts
403
kj
Thursday 12/31/20
kj
Sunday 10/31/21