Shake and Bake

Workouts

Friday 7/15/22 @ 9:44 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/5/22 @ 5:3 PM
✅
134kj
81rpm
34%
14mph
Saturday 3/28/20 @ 3:58 PM
✅
843kj
76rpm
64%
25mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:49 PM
301kj
80rpm
41%
17mph
Monday 7/2/18 @ 9:25 PM
✅
430kj
75rpm
50%
20mph
45 min All for One Ride
All Instructors
Friday 7/27/18 @ 3:3 PM
351kj
83rpm
43%
18mph

Workouts

30 min Fresh Friday Ride
Denis Morton
kj
Friday 7/15/22
✅ 134 kj
Friday 8/5/22
45 min Together We Ride
Robin Arzón
✅ 843 kj
Saturday 3/28/20
301 kj
Saturday 3/28/20
45 min All for One Ride
All Instructors
✅ 430 kj
Monday 7/2/18
351 kj
Friday 7/27/18