Shake and Bake

Workouts

Monday 11/9/20 @ 11:11 PM
238kj
81rpm
51%
21mph
20 min Classic Rock Ride
Jess King
Tuesday 1/12/21 @ 1:30 AM
✅
242kj
78rpm
52%
21mph
Saturday 1/9/21 @ 4:58 PM
368kj
82rpm
51%
22mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 12:45 AM
✅
383kj
77rpm
54%
22mph
Monday 12/21/20 @ 10:30 PM
✅
537kj
82rpm
60%
25mph
30 min Holiday Ride
Jess King
Monday 12/21/20 @ 10:30 PM
387kj
78rpm
54%
22mph
Friday 10/2/20 @ 9:21 PM
254kj
89rpm
49%
22mph
20 min LHM: Fresh Friday Ride
Denis Morton
Sunday 10/18/20 @ 1:26 AM
✅
271kj
85rpm
52%
22mph
Wednesday 8/12/20 @ 11:25 PM
✅
687kj
83rpm
66%
27mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:48 PM
349kj
85rpm
49%
21mph
Saturday 8/8/20 @ 3:4 PM
✅
220kj
86rpm
47%
21mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 6/24/20 @ 9:12 PM
214kj
91rpm
45%
20mph
Sunday 7/5/20 @ 2:9 PM
✅
340kj
77rpm
61%
24mph
20 min House Ride
Kendall Toole
Friday 7/17/20 @ 3:16 AM
237kj
85rpm
49%
21mph
Friday 4/10/20 @ 7:28 PM
✅
374kj
84rpm
50%
22mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/27/20 @ 8:1 PM
341kj
85rpm
48%
21mph
Tuesday 1/21/20 @ 10:50 PM
✅
426kj
84rpm
54%
23mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 10:43 PM
334kj
89rpm
46%
21mph
Sunday 5/5/19 @ 6:57 PM
✅
620kj
79rpm
65%
26mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 8/19/19 @ 7:22 PM
339kj
81rpm
50%
21mph

Workouts

20 min Classic Rock Ride
Jess King
238 kj
Monday 11/9/20
✅ 242 kj
Tuesday 1/12/21
30 min Miley Cyrus Ride
Jess King
368 kj
Saturday 1/9/21
✅ 383 kj
Monday 1/11/21
30 min Holiday Ride
Jess King
✅ 537 kj
Monday 12/21/20
387 kj
Monday 12/21/20
20 min LHM: Fresh Friday Ride
Denis Morton
254 kj
Friday 10/2/20
✅ 271 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
✅ 687 kj
Wednesday 8/12/20
349 kj
Thursday 8/13/20
20 min Low Impact Ride
Matt Wilpers
✅ 220 kj
Saturday 8/8/20
214 kj
Wednesday 6/24/20
20 min House Ride
Kendall Toole
✅ 340 kj
Sunday 7/5/20
237 kj
Friday 7/17/20
30 min Hip Hop Ride
Kendall Toole
✅ 374 kj
Friday 4/10/20
341 kj
Wednesday 5/27/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 426 kj
Tuesday 1/21/20
334 kj
Friday 1/24/20
30 min 80s Rock Ride
Jennifer Jacobs
✅ 620 kj
Sunday 5/5/19
339 kj
Monday 8/19/19